Health & Fitness in Lake Zurich

Select Local Merchants

Back to Bed is a trusted source for sound sleep, growing from a single store in 2000 to a mattress empire with more than 45 locations across the Chicagoland area. Tempur-Pedic, Stearns & Foster, and Simmons Beautyrest mattresses await rigorous testing at each of their show rooms, where sleep-savvy employees can help shoppers determine if they're more suited to a firm or soft mattress or to creamy or chunky peanut butter. Back to Bed also induces relaxation in a nonhorizontal form with a selection of plush massage recliners and Human Touch's Perfect Chair, which cradles bodies in a muscularly neutral position.

690 S Rand Rd
Lake Zurich,
IL
US

The Exercise Coach Game Plan is the world's most powerful and practical workout. It's the perfect fit for people frustrated by conventional fitness wisdom. With two, 20-minute workouts per week our clients enjoy greater strength, enhanced metabolism, stronger bones, and more energy and confidence.

538 N Rand Rd
Lake Zurich,
IL
US

Cyclic Variations in Altitude Conditioning (CVAC) simulates a cycling of changes in pressure, temperature, and oxygen, boosting blood’s oxygen-carrying and adaptation capacity to help improve stamina. At Complete Clinics, CVAC explorers step into a pod and spend their 20-minute session listening to music, talking on the phone, or thinking about dinosaurs while the atmospheric changes around them simulate going up and down a mountain somewhere between 200 and 500 times. High-altitude hijinks have always been a favorite way for cyclists, pro athletes, and cowboys to boost their endurance and polish their performance, but it’s being found to have benefits for ordinary folks too. Stanford University recently studied CVAC’s effect on insulin resistance and metabolism, two key factors in obesity. And CVAC users say it helps them sleep better, be more alert, and stop losing their car keys. Click here to see CBS News Chicago’s coverage of how CVAC works and its benefits.

108 South Wynstone Park Drive
North Barrington,
IL
US

A cluster of ropes cascade from the ceiling to the floor; some are knotted, others are not, but each one bears the weight of an ambitious exerciser climbing his or her way to the top. It’s just another day at CrossFit Lykos, where experienced coaches oversee workouts based in functional-fitness exercises. The expansive gym has enough open space for clients to perfect their Olympic weightlifting form, hang from gymnastics rings, jump onto plyometric wooden boxes, and develop other functional movements.

532 W Main St Unit 130
Lake Zurich,
IL
US

At The Yoga Mat, everyone is welcome to experience the benefits of yoga. So whether students are advanced yogis, newbies, or seniors looking to relax and stay fit, there's a suitable class for all. Along with beginner's Vinyasa yoga, the studio holds more advanced sessions, plus Sculpt Core Flow classes and Zumba.

480 South Rand Road
Lake Zurich,
IL
US

• For $69, you get 10 group classes, including Pilates mat, Pilates fusion, Hatha yoga, gentle yoga, Brazilian dance, synergy circuit, and cardio blast (a $140 value). • For $105, you get three private Pilates lessons (a $225 value).

111 South Rand Road
Lake Zurich,
IL
US