Spawned by gung mao kung fu, a form of martial arts developed in 19th-century Okinawa, Gangi kung fu arose in 1985 thanks to Master Soshihan Joe Gangi. He held a black belt in gung mao kung fu, goju karate, jujitsu, and many other forms of martial arts. So he combined ancient and modern components of MMA to create something new: Gangi kung fu. The method married yoga-inspired conditioning moves and meditation with sparring. At Gangi Martial Arts & Fitness, Master Gangi and his assistant teachers continue to promote the unique practice through their martial-arts classes.
Paramount Grove’s head trainer Molly McAdow welcomes eager horseback riders to her 30-acre countryside headquarters, where they’ll find two outdoor arenas, one indoor arena, and a hunt field ready for trotting and galloping. McAdow has honed her expertise throughout a lifetime of horseback riding—a career that includes numerous salt-lick tastings and medals in both the equitation and hunter rings as a junior. Riders learn from her wisdom during lessons, in which she sheds light on proper technique and helps students achieve their goals.
Steeds’ safety is also of high importance to McAdow. Fire-safety sprinklers protect every private stall, and the barn and indoor arena are heated during the winter. This prevents horses from getting cold and snowmen from wandering inside to taunt the animals with their noses.
Day or night and in rain or shine, students can opt for lessons at Pine Grove Equestrian Center’s indoor heated arena or charming outdoor arena. Students enjoy one-on-one attention from passionate instructors during lessons that focus on developing proper technique in the saddle as well as a bond between rider and horse. The modern and full service equestrian facility offers english riding lessons, boarding, and training in a fun and friendly environment.
As owner and head trainer of ThoroughQuest Acres, Dundee Bartlett has given form to her belief in using a patient, kind approach to produce a well-rounded rider. Her team of seasoned instructors shares her perspective, training riders as young as 5 in the hunter and jumper styles of riding with subtle incorporation of dressage principles to help build balance and suppleness. The facility, with its large outdoor arena and pair of indoor arenas, anchors the outfit’s 15 acres, granting students ample space to practice their form. Each lesson program begins with the basics, such as mounting and dismounting, before moving on to more advanced techniques, such as trotting, cantering, and dismounting with an aerial toe touch.
Sheltered within the picturesque expanse of the Lake County Forest Preserves, Countryside Golf Club gives players a choice between two courses that roll through scenic terrain certified as an Audubon Cooperative Sanctuary. Before taking to either course, golfers can tee off on the driving range, where 30 hitting stations are trimmed with natural turf and synthetic grass grown fresh each season from seedlings of recycled sneakers. The club’s Prairie course and Traditional course are each marked by unique terrain features and challenges. The Prairie course is the longer of the two and eschews trees for wispy shrubbery and open vistas. It demands both hearty drives and accurate approach shots to greens hugged by sand bunkers and unemployed yetis. Through slightly shorter, the Traditional course tasks players with striking precise tee shots from bentgrass tee boxes overlooking tree-lined fairways.