Curves trades in competitive rows of workout equipment for a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. During 30-minute circuit classes, trainees form a convivial circle as they rotate from machine to machine, timed by a soundtrack of fun, upbeat music. Health-minded toe-tappers can attend eight classes of the new Curves Circuit with Zumba Fitness, which mixes Zumba dance moves with resistance exercises to create a muscle-toning combo that's almost as fun as your Jane Fonda salsercise tapes.
Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. With today's deal, a member of Gold's Gym's staff of certified personal trainers will test each client's strength, flexibility, and body-fat percentage, among other metrics, before designing a personalized fitness regimen. Then, clients can follow up with regular attendance at the friendly gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, acquire a golden glaze in the tanning beds, and loosen up in the yoga and Pilates studios.
Equipment: Exercise tubing, the stroller, and the environment
Students should bring: Water, sun block, and any other essentials to keep you and baby happy.
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Outdoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Join playdates, mom's night out, and community events throughout the month in our Free Mom's Club.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our mission is to help you make strides in fitness, motherhood and life. In just one hour, you will get a full body workout leaving you ready and energized for what the day brings. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. We also offer playdates, mom's night out, and other community events throughout the month with our Free Mom's Club. We are more than a workout club, we are a community of moms building our strength together.
What is the biggest mistake you see people make when trying to get fit on their own?
That they are trying to do it alone.
Besides working out, what else can clients do to spend their time at your facility?
Enjoy fun and playful activities with your child and build a tight community of like-minded moms to share advice, tips and, most importantly, laughter. We get together outside of class for playdates, mom's night out, and other community events throughout the month.
Is there anything else you want to add that we didn't cover?
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. For baby's safety, we ask that they stay buckled in strollers or worn by mom during the class.
Ross Kellin, owner and head instructor of Champions MMA, knows a thing or two about marital arts. He's not only a black belt in Brazilian jujitsu but a licensed boxing and mixed-martial-arts trainer and manager. His unique perspective of the sport, both in and out of the ring, has raised his team of fighters to become a powerhouse in the industry.
But Kellin, a Lakeland native, doesn't just concentrate on his rising fighters. He also turns his careful attention to kids, offering after-school programs, summer camps, and even birthday parties. And, for clients looking to up their fitness sans cage match, Champions MMA hosts a cardio-kickboxing program that uses Tiger Vascular Boxing Fitness workouts to obliterate calories.
360 Universal Fitness helps students from a wide range of fitness levels build muscle, burn fat, and have fun with fitness classes and training. Pupils of all ages blend Latin dance and aerobics during Zumba sessions and push themselves past their personal goals during boot-camp classes. 360 Universal Fitness also offers strength and conditioning courses specifically designed for seniors to help older adults stay fit.