Adults and kids alike can learn the traditional striking techniques of muay thai and the grappling of Brazilian jujitsu from experienced instructors at High Performance MMA. During martial-arts, boxing, and Fighting Fit courses, the studio caters to a wide range of clients, ranging from professional fighters looking to hone their techniques to casual exercisers just aiming to lose weight.
Curves trades in competitive rows of workout equipment for a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. During 30-minute circuit classes, trainees form a convivial circle as they rotate from machine to machine, timed by a soundtrack of fun, upbeat music. Health-minded toe-tappers can attend eight classes of the new Curves Circuit with Zumba Fitness, which mixes Zumba dance moves with resistance exercises to create a muscle-toning combo that's almost as fun as your Jane Fonda salsercise tapes.
Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. With today's deal, a member of Gold's Gym's staff of certified personal trainers will test each client's strength, flexibility, and body-fat percentage, among other metrics, before designing a personalized fitness regimen. Then, clients can follow up with regular attendance at the friendly gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, acquire a golden glaze in the tanning beds, and loosen up in the yoga and Pilates studios.
Filled to the brim with cardio contraptions, weight-lifting machines, and dynamic group classes, Southside Fitness is a member-oriented health club. With one month of unfettered access, members can take advantage of the gym’s specialized cardiovascular equipment, cycling and strength-training centers, and aerobics/dance studio, as well as freedom to participate in individual and group classes. Joints already stressed from working 168-hour weeks in an adult bouncy castle will appreciate the low-impact fitness classes, and Pilates, yoga, and Zumba sessions present international calorie-burning techniques without need for a passport.
Staffed by a certified team of yoga-teaching women—some of whom have racked up more than 700 teaching hours—Asana carves out a serene space where people can refuel energy reserves. Students from every skill level downward dog into a variety of classes that cycle between Vinyasa and hot flow to stimulate circulation, feeding muscles with oxygen, or guided meditation that unwinds tendons in classes that focus on relieving stress with meditation. Expectant mothers wind limbs around baby bumps in prenatal sessions, and classes for kids aged 5–10 initiate little ones with stretching exercises, focused breathing, singing, and games. The studio itself reflects inner peace as beams of natural light amble through sheer floor-to-ceiling curtains and soothing music gives patrons back massages.