Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.
We welcome you to an environment where you will be inspired by like-minded individuals who have made a commitment to healthy living. A place where the size of your biceps does not matter, but your heart and effort do.
At Imperial, we will challenge you physically, while assisting you in attaining your fitness goals.
Three Trees Yoga's RYT-certified instructors enlighten new and seasoned stretchers with a variety of yoga styles in an effort to foster a community of mental and physical health. The serene studio's schedule is filled with a range of classes devised to relieve stress, increase strength, improve circulation and weight management, and honor the sun with a 21-watergun salute. Beginner Yoga: Level I unveils correct breathing methods, physical alignment, and classic asanas (postures). The gentle yoga class encourages a calmer form of fitness, emphasizing balance and deliberate lung maneuvers that can later be applied to blowing up balloons in the shape of Harrison Ford. Beginners and intermediates can sweat side by side in the mixed-level yoga class, which introduces exercise modifications to yogis seeking more or less challenge.
A certified health specialist, Shane Yama longed to provide people of all ages and incomes access to affordable and effective workouts. So, with a degree in exercise science, he founded For U Fitness. Today, Shane and his team of a dozen or so certified personal trainers travel from Seattle to Spokane to Portland to residents custom training plans. Taking into account the client's age and fitness abilities, the trainers design sports performance, strength training, and even “mature adult” workouts to help customers meet their goals.