Fitness Classes in Lakeland South


Three or Six Personal-Training Sessions at Studio 19 Fitness (Up to 55% Off)

Studio 19 Fitness

Studio 19 Fitness

Using the triad of nutrition, resistance and cardio, the certified trainer tailors a fitness regimen to meet each client’s goals

$180 $90

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10 Personal-Training Sessions from Celebrity Fitness (45% Off)

Celebrity Fitness

Auburn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$700 $385

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$29 for Five TRX and Yoga Classes at Northwest Wellness ($65 Value)

Northwest Wellness

Federal Way

TRX classes build core strength with a system of adjustable nylon straps; yoga classes focus on exercise, breath control, and meditation

$65 $29

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10 CrossFit Classes at North Bend CrossFit (79% Off)

North Bend Crossfit

North Bend

From the merchant: CrossFit-certified Coaches lead class through constantly varied, high-intensity movements that work every muscle group.

$130 $27

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$330 for $600 Worth of Services at Flex Wheeler fitness

Tony Carlton Personal Training

South Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$600 $330

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Three or Five Half-Hour Fitness-Training Sessions at Oliveira Mix Fit (Up to 53% Off)

Oliveira Mix Fit

Puyallup

Former professional athletes assess the client’s fitness level and goals before creating a workout designed to build muscle or burn fat

$120 $59

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$39 for One Month of Unlimited Hot Yoga Classes at Hot Yoga at the Edge ($130 Value)

Hot Yoga at the Edge

Summit View

Hot yoga classes help loosen muscles to give participants a deeper stretch

$130 $39

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$88 for $250 Worth of Yoga Classes — YogaFaith

Yogafaith

Yogafaith

From the merchant: Join the largest growing health segment, teaching yoga. Guide others into the gift of yoga, start anywhere and anytime.

$250 $88

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Four Weeks of Unlimited Boot-Camp Classes at No Limits Fitness (65% Off)

No Limits Fitness

Edgewood

From the merchant: Our personal trainers design and implement proven weight loss programs, including nutrition counseling.

$210 $74

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1 Month of Unlimited Zumba, Hot-Yoga, Cross Training, or Self-Defense Classes at United Fitness Center (Up to 83% Off)

United Fitness Center

Kent

Dance to Latin rhythms, strike yoga poses in a heated room, train in high-intensity intervals, or blend MMA and Brazilian jujitsu

$50 $19.99

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1- or 3-Hour Martial Arts Fitness Bootcamp Classes at Conqueror Hapkido (Up to 51% Off). Four Options Available.

Conqueror Hapkido

Conqueror Hapkido

Learn self-defense through hapkido’s hybrid strikes, throws, and joint locks; bootcamps encourage fitness with strength and cardio work

$100 $49

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10 or 20 Kickboxing Classes at Velocity Taekwondo (Up to 76% Off)

Velocity Taekwondo

Kent

World-class instructors teach the basic movements and disciplines of kickboxing during small group classes

$100 $29

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10 CrossFit Classes at Imperial CrossFit (65% Off)

Imperial Crossfit

Kent

From the merchant: Learn CrossFit movements in our On-Ramp (beginner) series led by Level 1 CrossFit trainers

$150 $53

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5 or 10 Personal-Training Sessions from a Professional Fighter at All Fitness (Up to 91% Off)

All Fitness

All Fitness

A professional fighter helps average people and athletes train in fitness techniques

$375 $39

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$49 for a Two-Hour On-ramp Class and 10 Regular Classes at Hook & Ladder CrossFit ($270 Value)

Hook & Ladder CrossFit

Hook & Ladder Crossfit

Firefighter and team of certified CrossFit trainers inspire students to squat, sprint, lift, and push themselves to improved health

$270 $49

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$49 for Six Weeks of Unlimited Boot-Camp Classes at Jowers Training Systems ($375 Value)

Jowers Training Systems

New Tacoma

Instructors lead high-intensity workouts during boot-camp sessions and provide nutritional and motivational support

$375 $49

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10 Fitness Classes at The Functional Body Shop (70% Off)

The Functional Body Shop

The Functional Body Shop

From the merchant: Build muscle strength and endurance while also improving your cardiovascular system and core strength and stability

$50 $15

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$29 for Five Barre-Fitness Classes at Simply Hot Yoga Wellness Center ($65 Value)

Simply Hot Yoga Wellness Center

West End

Barre-fitness classes make use of the ballet barre to stretch and tone mucles

$65 $29

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10 Personal-Training Sessions from Momentum Fitness Studio (55% Off)

Dialed In Fitness - Tacoma/momentum Fitness Studio

Tacoma

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$595 $268

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Six Training Sessions from Anytime Fitness (55% Off)

Anytime Fitness Tacoma

West End

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $135

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One-Month Membership with Unlimited Women's Fitness Classes or 10 Fitness Classes at Figures (Up to 65% Off)

Figures

Fircrest

Group classes at this women-only fitness center include Zumba, Barre, Spin, Turbo Kickbox, and TRX suspension training

$45 $22

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5 or 12 TRX Classes at Summit Strength & Conditioning (Up to 44% Off)

Summit Strength & Conditioning

Summit Strength & Conditioning

TRX resistance-training classes incorporate suspension straps and cables to provide a full-body workout using bodyweight

$100 $61

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10 Yoga Classes or One Month of Unlimited Classes at Studio Hot Yoga & Wellness (Up to 68% Off)

Studio Hot Yoga & Wellness

Lakewood

Wide range of classes for all experience levels held in a studio with zebra floors and a radiant heating system

$109 $35

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Two-Hour On-Ramp Session with Optional One Month of Regular Classes at CrossFit Tukwila (Up to 60% Off)

CrossFit Tukwila

Tukwila Commerce Center

Small classes welcome newcomers in learning the basics of CrossFit with personal coaching to help each individual reach their full potential

$50 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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One-Month Full-Access or Platinum Gym Membership or Personal Training with Tanning at ProFitness (Up to 81% Off)

ProFitness

Pro Fitness

Memberships include access to all equipment, steam rooms, and tanning beds, plus customized fitness and nutrition plans

$104 $25

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10 Drop-In Workout and Stretch Classes or One Month of Unlimited Classes at Hot Feet Fitness (Up to 71% Off)

Hot Feet Fitness

Burien Studio

Workouts in hot rooms with 40% humidity include 21 minutes of intense body-weight exercises or 21 minutes of stretching

$100 $29

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One Month of Unlimited Bikram Yoga Classes or 10 Bikram Yoga Classes at Bikram Yoga Burien (Up to 80% Off)

Bikram Yoga Burien

Burien

Students flow through 26 poses and two breathing exercises during Bikram yoga classes held in a 105-degree room with 40-percent humidity

$160 $32

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10 CrossFit Classes at Acme CrossFit (65% Off)

Acme Crossfit

Enumclaw

From the merchant: 10-class punch card for CrossFit Striking, a unique workout that combines CrossFit and boxing.

$150 $53

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$53 for a One-Month Membership with Unlimited Classes at CrossFit Enumclaw ($125 Value)

CrossFit Enumclaw

CrossFit Enumclaw

Unlimited access to CrossFit studio's classes, which include daily workouts and classes for kids, powerlifters, and athletes

$125 $53

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10 or 20 CrossFit Classes at Dojo 3 (Up to 88% Off)

Dojo 3

Renton

CrossFit classes combine weightlifting, gymnastics, and cardio to provide conditioning for participants of any fitness level

$165 $25

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10 or 20 Boot-Camp Classes at Empower Health and Diesel Fitness (Up to 86% Off)

Empower Health and Diesel Fitness

Renton

Varied boot-camp routines blend power lifting, plyometrics, and other exercises to help build muscle and burn calories

$250 $39

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Drop-In or Unlimited Boot-Camp Classes or 30-Day Fitness Program at Vigor Ground Fitness and Performance (Up to 82% Off)

Vigor Ground Fitness and Performance

Renton

Nationally certified personal trainer reshapes physiques with boot-camp’s cardio, strength, and circuit workouts and group personal training

$220 $39

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$32 for One Month Unlimited Hot Yoga Classes and Three Guest Passes at Hot Yoga Renton (Up to $195 Value)

Hot Yoga Renton

Renton

Certified yoga instructors lead students through postures designed to increase strength, flexibility, and stamina in a heated studio

$195 $32

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One or Three Months of Unlimited Boot-Camp Classes at Leading Edge Kickboxing & Martial Arts (Up to 68% Off)

Leading Edge Kickboxing and Martial Arts

Leading Edge Kick Boxing

Constantly rotating coed workouts, held twice a week, fuse rigorous aerobics with muscle building

$30 $15

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One or Two Months of Unlimited Boot-Camp Classes at Fitness Bootcamp (Up to 81% Off)

Fitness Bootcamp

Fitness Bootcamp

Nationally certified trainers incorporate strength training, cardiovascular exercise, and stretching into challenging, varied workouts

$180 $52

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10 or 20 Group Ashtanga Yoga Classes at Iron Tree Yoga (Up to 66% Off)

Iron Tree Yoga

IRON TREE YOGA

Ashtanga yoga classes lengthen the muscles and improve breathing, circulation, and overall well-being

$170 $59

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$5 for $10 Worth of Services at Graham Fitness

Graham Fitness

Graham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $5

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1 Month of Unlimited CrossFit Classes or 10 Classes at South Sound CrossFit (Up to 53% Off)

South Sound CrossFit

South Sound CrossFit

Instructors keep workouts intense and interesting by switching up exercises performed with free weights, jump ropes, and gymnastics rings

$100 $49

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Three Personal-Training Sessions and a Dietary Consultation from HealthyMae - Fit and Well-Fed (65% Off)

Healthymae - Fit And Well-fed

Eatonville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $42

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$45 Buys You a Coupon for 25% Off the First 3 Months of a Membership at Novalife Fitness

Novalife Fitness

Newport

For $45, receive a coupon for 25% off the first 3 months of a month to month membership at Novalife Fitness

$45

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5 or 10 Ultimate Kickboxing Fitness Classes or One-Month Unlimited at Oom Yung Doe (Up to 71% Off)

Oom Yung Doe

Issaquah

Class combines punching, kicking, cardio, strength, flexibility and core exercises; improves stamina, tones muscle, and burns calories

$90 $30

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One Month of Unlimited Classes or Ten-Class Punch Card at Crossfit Issaquah (Up to 76% Off)

Crossfit Issaquah

Downtown Issaquah

Ever-changing CrossFit workouts use functional movements to build muscle; other offerings include Olympic weightlifting & personal training

$159 $39.99

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$75 for One Month of Unlimited Yoga Classes at CorePower Yoga ($190 Value)

CorePower Yoga

Multiple Locations

Dynamic flow of Vinyasa-style poses combined with breathing exercises, uplifting music and heat energize the body and mind.

$190 $75

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Mat, Apparatus, or Private Classes at Kinesia Pilates (Up to 64% Off)

Kinesia Pilates

Seattle

Instructors stay faithful to Joseph Pilates’ original teachings in classes that focus on strength training and increasing physical endurance

$136 $49

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One Month of Boot Camp or 10 Vouchers, Each Good for a Drop-In Class at Greenlake Bootcamp (Up to 66% Off)

Greenlake Bootcamp

Greenlake Stairs Meetup Location

Boot camps utilize interval and cross-circuit training, and include a one-on-one session to discuss clients’ health and lifestyle choices

$175 $69

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Three or Five Personal-Training Sessions for One or Two at JA Train and Fitness (Up to 81% Off)

JA Train and Fitness

Seattle

A certified personal trainer helps men and women reshape their bodies through custom workouts held in a gym with cherry-toned wood floors

$210 $55

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Two Personal Training Sessions at Peaceful Training (65% Off)

Peaceful Training

Seattle

From the merchant: PEACEFUL TRAINING is the combination of physical exercise and meditation

$120 $42

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Select Local Merchants

  • Tahoma Athletic Club
    Rebecca Duty, Tahoma Athletic Club's regional manager, drew from her 15-year career in the fitness industry to engineer the ideal gym. She brought in Precor cardio equipment?including treadmills, elliptical machines, bikes, and steppers?then filled the cycle studios with Star Trac stationary bikes. She picked out Paramount plate-loaded equipment, Hammer Strength training machines, TRX equipment, and Iron Grip free weights. Duty calibrated everything with convenience in mind, down to the video-monitored childcare area. Since a TV perches on every piece of cardio equipment, parents can readily tune in and watch their tots between episodes of Suddenly Susan. In addition to leading personal-training sessions, Tahoma Athletic Club's instructors lead group exercise classes such as TRX Suspension Training and yoga. Guests can also bronze in the Maple Valley location's SunMaster tanning beds or Lakeland's Montego Bay standup units.
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    1620 Lake Tapps Pkwy. E
    Auburn, WA US
  • Vision Quest Sport and Fitness
    Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass. Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.
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    1101 Supermall Way
    Auburn, WA US
  • Three Trees Yoga and Healing
    Three Trees Yoga's RYT-certified instructors enlighten new and seasoned stretchers with a variety of yoga styles in an effort to foster a community of mental and physical health. The serene studio's schedule is filled with a range of classes devised to relieve stress, increase strength, improve circulation and weight management, and honor the sun with a 21-watergun salute. Beginner Yoga: Level I unveils correct breathing methods, physical alignment, and classic asanas (postures). The gentle yoga class encourages a calmer form of fitness, emphasizing balance and deliberate lung maneuvers that can later be applied to blowing up balloons in the shape of Harrison Ford. Beginners and intermediates can sweat side by side in the mixed-level yoga class, which introduces exercise modifications to yogis seeking more or less challenge.
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    204 S 348th St
    Federal Way, WA US
  • Bally Total Fitness
    Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
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    32818 1st Ave S
    Federal Way, WA US
  • Hot Yoga at the Edge
    When it's 105 degrees out, most people prefer to be cooling off at the pool or in front of an air conditioner. But at Hot Yoga at the Edge, members welcome the increased temperatures. That's because the heat helps to boost flexibility, flush toxins from the body, and alleviate stress and anxiety. During classes such as Hatha and Yin yoga, practitioners move through asanas, or poses, as the heat bolsters their workout and assists in toning and strengthening their limbs, core, and inner magma. In addition to yoga, fitness enthusiasts can opt for barre fitness classes to burn, tone, and shake their muscles into shape. This full-body workout incorporates ballet exercises with small weights to sculpt the core, thighs, glutes, and upper body.
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    3600 9th Street Southwest
    Puyallup, WA US
  • Yoga Soleil
    Yoga Soleil's certified, friendly staff instruct students in the ancient practice of yoga in a warm, welcoming studio. More than 10 class types suit different levels of fitness and yoga experience, starting with the Intro to Yoga class, which focuses on learning the basic postures, breathing exercises, and meditation techniques to calm stressed psyches and mimic bendy straws. More advanced classes include the fluid Vinyasa sessions and the core-strengthening power of the Yoga Pilates Fusion class. Gentle Yoga and Pre(post)natal classes champion customized, slower-paced poses perfect for older participants and new mothers. The weekly schedule offers sessions Monday–Sunday with morning and evening classes available to fit around midnight opossum photoshoots.
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    110 West Stewart Avenue
    Puyallup, WA US
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