Boot Camps in Lakes by the Bay

Up to 51% Off Boot-Camp Classes at Mr & Miss Fitness America

Tropical Park Community Center

$50 $25

Certified instructors help students build strength and endurance and reach individual wellness goals

Up to 70% Off Boot Camp or Personal Training

Multiple Locations

$110 $55

Clients build muscle, burn calories, and work toward their fitness goals during boot-camp classes or one-on-one training sessions

69% Off Boot Camp at CrossFit Wynwood

Wynwood

$160 $49

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Certified CrossFit trainers lead students in boot-camp classes that help build muscle and boost endurance

77% Off Four Weeks of Boot Camp

Kendall Indian Hammocks Park

$150 $35

Boot-camp classes integrate elements of martial arts, agility drills, and body-weight exercises with potato-sack races and tug of war

61% Off Month of High Intensity Boot-Camp Classes at LegacyFit

Midtown/Wynwood

$150 $59

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A private strength coach to professional athletes brings his knowledge and routines to the public through boot camps held six days a week

Up to 65% Off Boot-Camp Classes

Brickell (Soccer Cage)

$100 $40

Start the day off right with an intense outdoor workout that might feature free weights, kettlebells, ropes, and more

69% Off Boot-Camp Classes

Multiple Locations

$125 $39

Coaches burn energy and build muscles with boot-camp-style fitness classes designed to boost athletic abilities

50% Off

South Miami Heights

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Boot Camp

Olympia Heights

$140 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off at Robaina Bootcamp Fitness

West Miami

$200 $39

Gain total-body fitness and health with a food program and 30-minute boot-camp classes that meet three times per week

50% Off

Glenvar Heights

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off Boot Camp at Q4 Fitness Miami

Coconut Grove

$75 $35

A certified personal trainer guides groups through resistance-training exercises, incorporating kettlebells, medicine balls, and jump ropes

83% Off Unlimited Bikini Boot Camp

Tamiami Park

$200 $35

Trainers motivate women through one-hour boot-camp sessions, which integrate circuit workouts, mat exercises & core conditioning

Up to 61% Off Boot-Camp Classes at Esco Bootcamp

Kendale Lakes

$90 $45

Build muscle and gain strength in challenging outdoor boot-camp classes.

Up to 71% Off at Conquer CrossFit

Three Lakes

$85 $29

Instructors challenge strength, stamina, and agility through dynamic group workouts that change daily

82% Off Kids' Fit Camp at Sledge CrossFit 

Three Lakes

$160 $29

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Kids aged 5–13 study under pro trainers as they warm up, work out, play games, and build healthy habits

85% Off at Synergize Boot Camp

Coral Way

$394 $58

Trainers lead high-intensity circuit-training routines & provide students with fitness assessment

Up to 70% Off at Victory Bootcamp

Doral

$99 $39

Trainers push clients to reach their fitness goals using tractor tires, sledge hammers, and a slew of other unconventional workout tools

50% Off Boot Camp

Doral

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

An addiction. That’s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health.

Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.

17535 Southwest 95th Avenue
Palmetto Bay,
FL
US

For 10 years, the instructors and trainers at Gables Fitness have help clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 50-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include spinning and Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40 minutes.

10000 Southwest 82nd Avenue
Kendall,
FL
US

Recognizing the interdependence of fitness and martial arts, Thump Fight Gym & Fitness Center married the two, inspiring patrons of all ability levels to hone their combat skills while making strides toward an overall healthier lifestyle. The trainers and certified exercise physiologists lead martial-arts classes including boxing, muay thai, and jujitsu, challenging fighters to face off in the regulation-size boxing ring or the half cage—which has proven inadequate for housing feral exercise bikes. During each class, students burn calories and learn practical and potentially lifesaving self-defense skills. To supplement the combat training, the instructors also lead yoga and Pilates classes, spinning, kettlebell training, and CrossFit classes. The gym also accommodates solo workout routines with a weight-training zone and functional fitness equipment such as oversize tires and climbing ropes.

8100 SW 81st Dr
Miami,
FL
US

With a diverse range of fitness backgrounds and specializations—from injury rehabilitation and prevention to martial-arts training—Metropolis Fitness & Spa’s staff of 15 instructors ensures a helpful match for nearly every client. The team leads more than 70 group fitness classes per week, including familiar favorites, such as yoga, Zumba, and spinning, and a few of their own inventions, including Video Dance Jam, which pushes exercises through fast-paced choreography. The ballet and jump-rope classes for kids help wee ones burn off extra energy without requiring you to construct a giant hamster wheel in your home.

In the main studio, a slew of cardio machines with built-in TVs and weight-training equipment awaits members, in addition to a room stocked with dangling punching bags and TRX bands. To recover from sweat sessions, guests can fuel up with healthful drinks and snacks at the juice bar.

1430 Madruga Ave
Coral Gables,
FL
US

CrossFit Kratos's gym bustles with the high-intensity interval training regimens of CrossFit classes, which aim to enhance total-body strength and abet weight loss with functional movements in varying routines. Each session challenges patrons with rigorous workouts—which can be adjusted to suit any fitness level—motivating them toward the ultimate goals of increased endurance, stamina, strength, and agility. The expert instructors guide participants through lunges, pull-ups, box jumps, and push-presses in workout sequences that involve every muscle of the body, including the orbicularis oculi for enhanced winking. Instructors ease new members into the program with a series of three or four introductory lessons included in the membership, during which they will introduce clients to CrossFit's fundamental movements and a typical class’s flow.

335 S Krome Ave
Homestead,
FL
US

Though Suleiman Yousef's muscular arms, tattoos, and shaven head present a tough, masculine exterior, the professional mixed-martial-arts fighter maintains that his biggest influence was his mom. As a single mother raising three kids on her own, she still found the time to direct his boundless energy into athletics and enroll him in many different styles of martial-arts classes. Today, Yousef not only competes in professional MMA fights, but he also owns and operates Monsters Training Center, where he channels his athletic prowess to aid others in whipping into shape. Throughout the week, industry professionals lead martial-arts and fitness classes ranging from the grappling fighting techniques of Brazilian jujitsu to the high-intensity routines of boot camp. To start wee ones on a path to fitness, the center offers kids' martial-arts classes, which are designed to enhance kids' physical health and instill them with the confidence to handle bullies and impress future prom dates with their ability to crack lunch trays with a single karate chop.

4190 SW 74th Ct
Miami,
FL
US