From Pilates, yoga, and cycling classes to facials, body wraps, and massages, Changes in Motion’s repertoire of life-affirming services helps clients achieve health and beauty from the inside out. Students can enroll in small-group classes or one-on-one sessions with one of three licensed Pilates instructors—former dancer Effie, Power Pilates expert Emmy, or Pilates veteran Wendy. The trio rounds up Reformer machines, springboards, and a TRX suspension system to help novices and seasoned students alike strengthen and tone their cores. The studio also boasts a full class schedule packed with non-Pilates sessions, such as spinning, cross training, and yoga.
After clients work up a sweat, they can head to the spa for a 60-minute cooldown session with a licensed massage therapist, who customizes deep-tissue, Swedish, and Thai stretch techniques to individual concerns. Across the hall, licensed aestheticians use Éminence, B&G, and WoodSprite organic skincare products during facials and body wraps, hydrating skin and restoring a look of youth. Meanwhile, two noninvasive systems—the TriActive laser and electrical-stimulation machine—blend technologies to boost circulation, smooth cellulite, and tighten skin without the hassle of squeezing into a straitjacket made entirely of band-aids.
Mindful Motion Yoga's eight certified instructors cultivate an accepting atmosphere inside the studio, sure, but they also bring classes outdoors for yoga by the tree, which places students amid nature's oxygen factories. As they help their students to boost strength and flexibility, these dedicated instructors also help students to release tension during Basic, Gentle, Power, Restorative, Yin, and Kids Yoga classes.
The team opens most of its classes and workshops to students of all levels, as well as dogs, since they have a copyright on their downward pose. An instructor will modify each posture for beginners and advanced students alike. To further immerse their dedicated students in this enlightening practice, they hold a comprehensive teacher-training program registered through the Yoga Alliance. Mindful Motion Yoga also supports several charities, including the Wounded Warrior Project, Challenged Athletes Foundation, Girls, Inc., and Christina Phipps Foundation, which owner Terri Morrison co-founded.
Surrounding students with an equatorial climate powered by eco-friendly heating, Radiance Bikram Yoga’s mirror-lined studio hosts classes seven days a week. Hot yoga classes—offered in 60-, 75-, and 90-minute sessions—challenge students of all skill levels with 26 seated and standing postures and two measured breathing exercises. The sweat-breaking workout systematically engages muscle groups and organs across the body, helping to tone and detoxify stressed-out chakras. Repeated practice can improve stamina and flexibility while cascading waves of heat loosen joints and form mirages of Antarctic ice shelves. Antibacterial flooring keeps soles contaminant-free, and the studio's onsite showers and changing rooms allow guests to return home feeling refreshed.
A woman-owned-and-operated fitness center, inShape Ladies Fitness builds muscles and self-esteem in a close-knit setting composed of women of any age or fitness level. With a membership to the U.S. Pole Dance Federation, InShape hosts beginner- and advanced-level pole-fitness workshops designed to tone muscles, burn calories, and seduce dashing barber poles. The sultry choreography extends to chair-dance numbers, as well as instructor-led private parties for those who rent the space. Guests looking for a more traditional workout can still get their sweat on with sessions of yoga, Zumba, or Core Ball.
In the 1940s, Walt Baptiste and his son Baron created a new branch of yoga—called Baptiste yoga—that combines the principles of yoga, meditation, and inner reflection. The Baptiste-yoga movement grew rapidly, and in 2005, senior Baptiste teacher Mark White introduced his community to the practice with two studios. He and a staff of more than 20 certified yoga instructors guide students from pose to pose while observing proper alignment and breathing technique. Studios are heated to 90 degrees to keep bodies limber and destroy any ice cream that enters the building.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core hardeners alike. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning caloric evidence with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.