At CrossFit Full Circle, dedicated coaches motivate students to get into the best shape of their lives. They’re guided by the no-nonsense workout ethic of CrossFit, a system that focuses on constantly varied functional exercises executed at high intensity. The gym's personal trainers draw from a wealth of experiences and certifications—owner Jason Struck is working on a master's degree in exercise physiology, and coach Matt Bahen boasts a background in serving with elite units in the navy⎯as they lead boot camps and exercises such as hurling kettlebell weights and performing pull-up reps. In order to build muscle, burn fat, and shake houseguests' hands firmly but not so firmly that they lose their arms, members use top-shelf equipment, weights, and bumper plates from brands such as Pendlay, Rogue, Kraiburg, and Dragon Door, all under the constant encouragement of a like-minded community of fellow athletes.
Michael Glatter has appraised fitness from many different perspectives—as an athlete on a wrestling team, as a competitor in power-lifting meets, as an Applied Health Science student in a college classroom, and as a personal trainer. He brings his extensive athletic experience to Glatter Fitness, pulling from his knowledge of kinesiology and expertise in various training methods to craft workouts designed to slim physiques and tone muscles. His constantly varied boot-camp workouts are packed with strength-training and cardiovascular exercises such as kettlebell swings, lunges, and mountain-climbers.
Suenaka-Ha Aikido is an effective martial art for self-defense, it also offers a positive philosophy that includes the concept of unification of mind and body. Many of the things you learn on the mat will also enhance activities in your daily life. The techniques of Aikido include a focus on taking your opponents balance an
The Groovin’ in the Garden concert series presents toe-tapping live music in a verdant outdoor venue. From the enticing turf of general-admission seats, concertgoers open their garden evening with the euphoric strains of Donna the Buffalo, whose members pluck through Cajun-inflected mountain music with traditional accompaniment including accordion, fiddle, and a harmonica-playing opossum. Melodies flow freely during a sunset performance by The New Riders of the Purple Sage, who channel 40 years of country-rock roots into a rollicking sea of tunes.
Feathernesters' proprietors, Marc Goswick and Tony Turner, scour their local farmers' market for fresh produce and eggs they transform into elegant spreads that have earned praise from RVANews. Marc, an avid gardener and cook, draws on homegrown recipes handed down from his mother and grandmother to craft the tasty creations found in Feathernesters' bakery. Among these creations, the signature buttermilk pie reigns supreme, earning a mention in Richmond magazine for the care Marc takes when making each pie fresh by hand every morning.
During afternoon tea, fingers emerge from their bowling-ball hiding places to pluck sandwiches and fresh scones from a two-tiered tea tray as loose-leaf tea blends steep in personal pots, peppering the air with floral aromas. Brunch in the tearoom plays host to a smorgasbord of all-you-can-eat goodies, including baked Virginia apples with cinnamon and brown sugar, seasonal fruit, and Southern cheese grits. After meals, patrons can peruse Feathernesters’ 5,000-square-foot shop laden with vintage jewelry, handmade folk art, and hand-painted furniture arranged in displays designed by Tony. Marc and Tony also welcome parties to the tearoom, with events for all occasions from bridal and baby showers to tea parties for children aged 5–10 and child-sized cornhusk dolls.