At CrossFit Full Circle, dedicated coaches motivate students to get into the best shape of their lives. They’re guided by the no-nonsense workout ethic of CrossFit, a system that focuses on constantly varied functional exercises executed at high intensity. The gym's personal trainers draw from a wealth of experiences and certifications—owner Jason Struck is working on a master's degree in exercise physiology, and coach Matt Bahen boasts a background in serving with elite units in the navy⎯as they lead boot camps and exercises such as hurling kettlebell weights and performing pull-up reps. In order to build muscle, burn fat, and shake houseguests' hands firmly but not so firmly that they lose their arms, members use top-shelf equipment, weights, and bumper plates from brands such as Pendlay, Rogue, Kraiburg, and Dragon Door, all under the constant encouragement of a like-minded community of fellow athletes.
Suenaka-Ha Aikido is an effective martial art for self-defense, it also offers a positive philosophy that includes the concept of unification of mind and body. Many of the things you learn on the mat will also enhance activities in your daily life. The techniques of Aikido include a focus on taking your opponents balance an
At Dance Masters Studios, Rock Foster and his skilled staff have an almost encyclopedic knowledge of more than 25 dance styles. Since 1987, they have specialized in the familiar, such as the tango and waltz, as well as more obscure styles such as shag swing dancing and bolero dancing. They work at each student?s individual pace, combining private lessons with group lessons and social dance parties to ensure each person finds their footwork.
Staffed by experienced coaches and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display to get results. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTEC’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.
ComedySportz Improv Theater's best known for its resident troupe of comedians, called The Playerz. They comprise two teams?the Richmond Legends and the Virginia Hams?who duke it out onstage in improv battles for audience laughs and official points. Their duels, though colorful, remain all-ages friendly, and the wide range of appeal has consistently landed them on Style Weekly's Best of Richmond lists.
Aside from performances, however, they also hold camps and workshops to help new improvisers discover a love for made-up scenes and silly songs. They generally start kids off with one-week camps that meet Tuesday - Friday and culminate in a performance for family and friends. Students who are interested can then pursue a more in-depth education in the Intro to Improv Training Series, which teaches techniques for finding a story, developing characters, and disabling your ability to memorize things. Ultimately, improvisers enter the ComedySportz leagues, where they engage in casual, supportive ComedySportz shows with friends and bring smiles to faces.
At the Aqua-Tots in Richmond, experienced and encouraging instructors unlock aquatic territory for youth and adults while following a national curriculum recognized by the United States Swim School Association. They maintain a teacher to student ratio of 1:4 in their small group lessons, which last 30 minutes and sort pupils into eight swim levels, letting wee ones get used to splashing at their own pace and more experienced swimmers work on remembering which of an octopus’s tentacles to shake upon acquaintance. They also welcome special needs children into their Adaptive Aquatics Program and invite grown-ups in for adult lessons.
Aqua-Tots facilitates comfortable, safe learning with a modern facility whose pool contains 90-degree water even when the snow is falling. The center’s parent lounge lets progenitors watch lessons from behind a glass wall and browse the internet with free WiFi, and a play area entertains whippersnappers while their siblings are paddling.