The trainers at G.O.A.L. Performance Training want to eliminate athletic injury and poor performance. To do so, they arm their charges with knowledge about the specific physical requirements for their respective sport. They design programs that address these individual issues, helping them to develop speed, strength, power, agility, and endurance. Classes are led by the WKA Muay Thai Virginia state champion, who is ranked 2nd in the world.
There is no “standard” workout at Stride Club. Instead, trainers cater to the different needs of each client with their more than 15 program options. Some predesigned personal-training programs include the Wedding Planner, which helps clients slim down before their wedding days; the Pre/Postnatal, which helps women safely stay in shape throughout the stages of pregnancy; and the Sports Specific, which helps athletes such as football players and wrestlers improve their math skills. In addition to their one-on-one sessions, the trainers lead group fitness classes that help build overall muscle tone with moves suitable for all levels of fitness. Natural light filters into the studio, adding an invigorating burst to workouts.
At Richmond Balance, trainers forge bodies to match the beauty of life-changing events. Their new mommy boot-camp classes help ladies achieve post-pregnancy goals, such as a slimmer stomach or arms that can change stroller tires without a jack. Support remains the common element of these specialized programs—the staff gathers students with similar objectives and capitalizes on a sense of camaraderie. The same method guides the Balanced Buddies system, in which partners share the same personal trainer.
Even outside the communal atmosphere of classes, Richmond Balance prioritizes an intimate, custom approach to health. Its certified trainers will travel to homes for private sessions or supervise clients as they sweat aboard the gym's Precor, Tuff Stuff, and Schwinn equipment. During workouts, guests can occupy their eyes by watching the individual flat-screen televisions on select machines or by counting the exposed bricks on the walls around them.
At FIT Richmond, workers-out of all proclivities and fitness levels can raise their heart rates and build core strength in 45-minute FIT Group Training classes, which derive their potency from full body exercises and personalized attention. FIT Richmond’s certified personal trainers forsake a one-size-fits-all approach to fitness and instead tailor each workout to fit their students’ specific needs as snugly as a bug in a spandex rug. Workouts operate in a circuit format to ensure that no joints or muscles feel unduly neglected as their owners spread around their sweat-soaked love in even measures.
With Boot Camp Fitness Force, LLC, the ground is your floor mat, the street is your treadmill, and the tree limb is your pull-up bar. Here, outdoor boot-camp classes replace leisurely gym visits and sling bodies of all fitness levels through workouts that creatively make use of their surroundings. Trainers keep workouts engaging and fun by frequently changing the class’s location, introducing new challenges into every 75-minute session.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.