At Dance Masters Studios, Rock Foster and his skilled staff have an almost encyclopedic knowledge of more than 25 dance styles. Since 1987, they have specialized in the familiar, such as the tango and waltz, as well as more obscure styles such as shag swing dancing and bolero dancing. They work at each student?s individual pace, combining private lessons with group lessons and social dance parties to ensure each person finds their footwork.
Staffed by experienced coaches and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display to get results. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTEC’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.
Since 1988, Midlothian Athletic Club has dedicated its 70,000 square feet to myriad forms of achieving healthy living. Whether members want to hone tennis and racquetball skills, break a sweat in group exercise classes such as spinning and BodyPump, or relax in a sauna, they can do it at the MAC. The staff troll a stock of cardio and strength-training equipment, including FreeMotion Elite weight machines, Life Fitness treadmills and ellipticals, and Precor machines, ready to dole out technique pointers. At the indoor pool, swimmers can get a workout on the lap lanes, slip down water slides, or pretend to be toddlers in the kiddie pool. The club also has six indoor lanes, where instructors lead water-aerobics classes that are gentler on joints than moon aerobics.
To help guests recover after a hard workout, the Midlothian Athletic Club hosts many means of relaxation. The massage therapists calibrate their fingers to several styles of kneading, including deep-tissue, Swedish, and myofascial release massage. At the MAC Cafe, chefs sear turkey burgers, bake lime-chili parmesan fries, and blend protein shakes to order for nutritious refueling.
After a knee injury made traditional workouts impossible for her, Sandi Cauley revisited her childhood dance training. As a kid, she danced ballet folklorico, but as an adult she tapped into a more modern tradition—street dance. Cauley now helms Dance Trance Richmond, based out of Rigby’s Jig studio. In classes designed for participants of all skill levels, Cauley and a team of five instructors teach students hip new moves in a program based on the Dance Trance concept.
Originated by Jay Handline, Dance Trance centers on modern, calorie-burning dance workouts. In advanced classes, students mimic their instructors’ movements, picking up dynamic choreography by doing it themselves instead of relying on verbal direction. Beginners, meanwhile, can opt for classes that use spoken instruction and a slower pace, such as Dance Trance Breakdown sessions, which introduce new routines methodically.
Bobby Lopez's passion for the game of golf was fostered by the expert tutelage of world-class players such as Bob Toski, Henry Cotton, and "Wild" Bill Melhorn. As a "Class A" member of the PGA, Bobby brings years of experience to his teaching game, a distinctive approach to instruction, and the ability to leap wide sand traps in a single bound. Bobby works with each golfer's mechanics and techniques, rather than against them, during drills he designed himself to help pupils cut strokes and time from their hosted game. When not developing students' drives, short games, and club choices, Bobby hosts "The Bobby Lopez Golf Hour" on Fox Sports 1340 AM, and also takes time to support the USO.
Romp n' Roll’s energetic instructors inspire parents and children alike to get on their feet and learn in structured play-based educational classes. In small groups, kiddies engage with their peers and their environment during interactive lessons, such as dancing sessions or art explorations, which nurture their physical and mental development. Instructors keep their lessons lively by infusing play into each assignment. Outside the classroom, the staff hosts indoor play time to give kids a place to safely unleash any remaining energy. Parents can attend classes with their kids to spend quality time with their offspring and finger-paint something other than office budget reports.