At Green Lotus Yoga & Healing Center, instructors facilitate spiritual growth from the inside out. Yoga and mat Pilates classes can improve your strength and balance, while meditation sessions foster relaxation via breathing exercises. Inside intimate treatment rooms, practitioners administer a wide range of holistic healing services, including acupuncture, massage, and reiki. Founders Marcia Appel and Merry Beth Hovey also lead retreats, such as a recent trip to India, where students were able to deepen their studies and sharpen their agility by striking a tree pose atop the spires of the Taj Mahal.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and fun locale where kids can stay active in a nurturing and noncompetitive environment. Summer vacation, the time-honored seasonal celebration of the sun's epic victory over marauding snowflake hordes, gives children an abundance of time and energy, though adults are often stuck at work. Little Gym's summer-camp classes enable children to expel their no-school enthusiasm in a safe, fun atmosphere.
For more than 20 years, Dustin Phillips of Dustin Phillips Music has made music his life, whether teaching the rockers of tomorrow in his studio or lighting up the stage with his band, All The Right Moves. While Dustin has been performing and teaching, he has also assumed the role of the student, graduating from McNally Smith College of Music with a degree in music business. All of his experience makes him a one-man band of sorts, as he not only plays and produces music but also gives lessons in instruments including drums, guitar, and bass guitar.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The YogaSoul Center's team of attentive instructors strives to foster a community of holistic wellness through a diverse roster of fitness classes. The robust schedule includes 11 different yoga styles, Pilates sessions, and dance-based classes to help students slim, tone, and center bodies and minds. During Vinyasa flow yoga, students of all abilities connect movement with mindful ujjayi-breathing techniques, strengthening muscles with balance-building stances, standing sequences, and seated poses, while yin yoga stretches the connective tissues in the hips, pelvis, and lower back with poses that held for up to five minutes. Pilates mat classes utilize floor exercises to strengthen the core, and rug-cutters looking to get fit can opt for exhilarating Zumba sweat sessions, which keep feet moving with easy-to-follow dance steps performed to upbeat Latin tunes. Students manage weight, increase flexibility, and hone dancing skills needed to impress dashing, masked outlaws.
Uproarious cheers from the crowded stands compete with roaring engines zooming down Raceway Park's 1/4-mile banked asphalt track. Between April and September, weekly race events invite late-model, short-tracker, and mini stock cars to compete against one another in races that culminate in a final karaoke lap. Other festivities include Friday Night Destruction events, where motorcycles, trailers, and school buses put their axels to the test. Raceway Park also puts fans behind the wheels of real track cars during occasional racing-experience events.