Golfers of all experience and confidence levels are accommodated by 18 diverse holes spanning more than 6,600 yards of well-groomed fairways and four sets of tees. Designed by Joel Goldstrand, the Heritage Links course features arbor-lined greens, 45 bunkers, and challenging water hazards on 16 of the 18 holes. Before you saunter up to swing for your full round, warm up your putt and pendulum arm in Heritage's practice facility, consisting of a wide-open driving range and manicured putting greens. In between holes, keep your feet and legs well rested in preparation for their victory dance by kicking up your spikes and relaxing in the included golf cart.
The instructors at Bodyblast Studio wrap fitness, personal growth, and entertainment into tidy one-hour classes centered on pole fitness, Latin-inspired dance moves, or competitive martial arts. Ladies-only pole-fitness classes utilize poles for leverage and stability as bodies swing and slide their way to a healthy sweat in routines designed to strengthen the core and upper body. Exercisers teach imaginary rivals a lesson they won’t soon forget as they pummel the air with swift kicks and punches in tae kwon do classes, and hearts race through the hip-churning steps of Latin-inspired Zumba dance classes. For a more calming exercise, balance a lopsided aura with a Vinyasa flow yoga class that links mind and body with conscious breathing.
A spring-loaded hardwood aerobic floor keeps steps peppy and reduces strain on joints during all-out workouts or dance sessions. Brass poles and glossy kettlebells reflect the colorful lights flashing overhead as hit dance tunes blast through the speakers of a full sound system.
Since 1970, Skateville Family Rollerskating Center has facilitated friction-free entertainment on a classic indoor wooden rink. Multicolored lights tumble from retro fixtures high above the skating surface, swathing skaters in incandescent hues and mirages of Mardi Gras beads. In addition to hosting guests during open-skate hours, the family-owned roller arena gathers classes and groups together for field trips and fundraisers. The snack bar's hot dogs and soft drinks keep skaters energized, and an onsite arcade keeps hands from whining about all of the foot-centric entertainment.
Dr. Collin Hatcher has led the staff of Cedar Cliff Dental Center in tending smiles since he founded the practice in 1985. He enthusiastically embraces new dental technologies such as laser dentistry and Invisalign, which gets teeth to straighten up their act with clear aligners rather than threats of military school. He and his team cover the spectrum of dental services from general cleanings and checkups to teeth whitening. They also practice holistic dentistry, which focuses on the mouth's connection to the rest of the body, preserving natural teeth, and educating patients about alternatives to traditional dental procedures.
At Natural Health Solutions, Doctor of Chiropractic Brandon Mannie and his team perform holistic treatments that either help heal or prevent pain or improve overall wellness. Chiropractic services such as x-rays and vertebral adjustments ensure bodies get back to optimal health. A functional-medicine approach uses tools such as physical exams and medical-history questionnaires to find out what is causing a patient pain. Nutritional counseling and lifestyle advice help patients figure out what foods or activities to avoid in order to maintain good health.
Dr. Mannie also helps improve appearances with body wraps that reduce cellulite and lipolasers, which noninvasively shrink fat cells. Whole-body vibration plates further tone muscles with vigorous shaking.