In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.
HealthWorks Fitness for Women is a 24-hour gym founded on the belief that women who have access to an unintimidating, body-positive, safe workout space are more inclined to meet and maintain their fitness goals. This newly built, 14,000 square foot gym has everything its clients need to burn calories and build lean muscle, including a dedicated weight-lifting area and cardio- and strength-training machines, and all new members receive a complimentary equipment orientation to help them become acquainted with the machines, which are specifically designed for female gym-goers. Group fitness classes such as Zumba, kickboxing, and aerobics are also included with membership, and personal training is available for a fee for clients in search of more tailored workouts.
At Green Lotus Yoga & Healing Center, instructors facilitate spiritual growth from the inside out. Yoga and mat Pilates classes can improve your strength and balance, while meditation sessions foster relaxation via breathing exercises. Inside intimate treatment rooms, practitioners administer a wide range of holistic healing services, including acupuncture, massage, and reiki. Founders Marcia Appel and Merry Beth Hovey also lead retreats, such as a recent trip to India, where students were able to deepen their studies and sharpen their agility by striking a tree pose atop the spires of the Taj Mahal.
The staff at Sculpt U slenderizes physiques and lifts faces with noninvasive microcurrent treatments. Electrical pulses tighten the skin like a hair dryer tightens cellophane pants, lifting droopy areas without the need for plastic surgery or injections. The clinic's SX-101 microcurrent machine is designed to tone bellies, buttocks, and thighs, and the SX-3500 rejuvenates jowls, crow's feet, and turkey necks.
Vein Clinic PA's highly trained phlebologists and staff combat ailments such as spider veins with sclerotherapy treatments that call for no downtime. The clinic's staff has performed thousands of treatments to return veins to where they belong: anatomical sculptures for medical students. See the website's FAQ for more details on other vascular treatment options.
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