As night falls, participants in the noncompetitive Rave Run pull on neon T-shirts, don glow-in-the dark glasses, and stuff their pockets with glow sticks. Spectators look on as the throng of illuminated runners, which includes kids and adults, make their way through a 5-kilometer course that winds through city streets.
The event culminates with an after party, where a DJ spin tunes and powerful lasers cast out beams that illuminate wide smiles and the secret locations of any lost arks in the vicinity. Fog machines and CO2 jets help create a high-adrenaline atmosphere as attendees dance with their glow-in-the-dark compatriots. All the fun is for a good cause; The Rave Run partners with a local charity in each participating city.
Though they've only been leading paddling tours for a few years, the certified guides of Stand Up MN have already helped thousands of people explore the Twin Cities' local waterways up close. After equipping their guests with standup paddleboards, personal flotation devices, and ample training, they embark on trips along the quiet stretch of the Mississippi River that cuts through their urban landscape.
From St. Paul, groups glide under bridges and pass idyllic natural areas—and from Minneapolis, they can take a break from paddling to high-five low-flying birds from a rope swing over the water. Stand Up MN also leads extended paddling tours to Taylors Falls, where state parks and tumbling waterfalls abound. These excursions are complemented by the company's special events, which include speed-dating events at which participants spend most of the time hanging out while paddleboarding.
With only three home-turf games remaining in the season, cheer on the Twin Cities' fearsome squad of sassy ladies as they run, pass, tackle, kick, shimmy, teleport, twirl, and crank call their way across the gridiron. But don't expect any shortened fields, wussy tear-away flags, or altered rules just because the players have little use for a cup—this is straight-up football, right down to the earth-shaking QB sacks, high-flying Hail Marys, and tackles that pack their own crater. This hard-hitting action, coupled with intricate strategic plays, provides more entertainment than a shaky washing-machine race through a corn maze. Additionally, on May 8, Burnsville High School will host a BirdieBall golf tournament prior to the Vixen game (not included with the Groupon), which will feature par 3 holes, field goal drives, various prizes, and an opportunity to pair football with the most brutally unforgiving of sports.
At Green Lotus Yoga & Healing Center, instructors facilitate spiritual growth from the inside out. Yoga and mat Pilates classes can improve your strength and balance, while meditation sessions foster relaxation via breathing exercises. Inside intimate treatment rooms, practitioners administer a wide range of holistic healing services, including acupuncture, massage, and reiki. Founders Marcia Appel and Merry Beth Hovey also lead retreats, such as a recent trip to India, where students were able to deepen their studies and sharpen their agility by striking a tree pose atop the spires of the Taj Mahal.
In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.
With thousands of frame and mat samples, The Great Frame Up can satisfy any and all framing fantasies. The expert framespeople can make diplomas radiate (most diplomas can be framed for around $100–$200), personalized jerseys glisten (most for under $300), and dorm-room movie posters sparkle (many 24"x36" pieces are under $100). The design wizards can also find a home for any prized possession, such as shoebox photos, baby booties, ticket stubs, medals, and really good pot roasts. The Great Frame Up’s no-hassle guarantee and assurance that all work is done on site means your frameables won't be subject to mistreatment at underground commercial framing facilities.