In her hands-on cooking classes, Chef Myrna Kallergis imbues students with some of the culinary expertise that has landed her gigs at the Austin Wine & Music Festival and working with Food Network's Ted Allen. At weekly customized sessions, she and occasional guests chefs?such as 2007 James Beard Award nominee Monica Pope?teach pupils how to make burgers, gourmet pizzas, and tarts from scratch. She also instructs youngsters on cooking fundamentals at summer camps, where kids enjoy light, nutritious lunches in between lessons built around themes such as food from around the world. Along with teaching, Chef Myrna helps guests improve their eating habits with calorie-counted, portioned, and packaged meal plans designed around specific wellness goals. Her venue is also designed to host small private events.
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Walls are important, functionally speaking, but the team at Trio Life Fitness finds the decorative potential in its four?with humans?during wall Pilates and fitness training. The studio's certified instructors attach students to adjustable harnesses and straps, then guide them through exercises that can be vigorous workouts of the back, chest, and hips without placing stress on the joints.
The Trio Life staff also teaches Trio Fit sessions, a fusion of flexibility exercises, Pilates-based strength training, and spin, for which guests should bring their own laundry machine. During spin classes, a certified instructor leads up to 15 students in pedaling toward cardio health?behind them, a vibrant mural shows a blue sky with white flowers. Pilates and spin are their specialties, and the schedule features an abundance of each Monday?Friday, as well as at least one class Saturday and Sunday. These classes are the pillars of the curriculum because they hit the three aspects of the studio?s "trifecta of fitness"?cardio, strength, and flexibility.
A team of passionate instructors fosters a community of health- and wellness-conscious patrons brought together by Bodhi Yoga's classes, spa treatments, and a boutique stocked with items to help integrate healthy-living practices into daily routines. Yoga sessions range in difficulty and style, including vigorous Vinyasa- and hot-yoga classes, to accommodate downward-facing dogs of all skill levels and breeds. Patrons looking to enhance a wellness-focused lifestyle may pay a visit to the facility's resident holistic healers, who perform massage body work, acupuncture, cosmetic laser teeth whitening, and skincare services.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Anytime Fitness, which boasts more than 2,500 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and strength equipment and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or soothe sore muscles at the hands of a skilled massage therapist.