Coming from a large family of athletes, Tim Kaderli has made physical fitness a de facto part of his daily existence since he was a kid. He soon realized, however, that many others have never been exposed to the training techniques and nutritional habits that he relied on his entire life. This realization led him to found Synergy Fitness Boot Camp and to formulate his own methodology. Today, Kaderli aims to reach aspiring exercisers in three ways: fun and lighthearted fitness regimens, nutritional education, and motivational friendships between trainer and client. Joined by six other trainers, Tim meets with students morning, midday, and night at outdoor locations all over Austin, such as Milburn Community Park or Bee Cave Central Park. Alternatively, classes can convene at the Synergy High Intensity Training (HIT) Facilities, which provide students with equipment and shelter from the jealous glare of the sun?who will never be anything but an immobile ball of gaseous elements.
Austin Fit Magazine named RockBody Boot Camp its Best Boot Camp of 2011 and also lauded its owner, Brian Prinzo, as one of the city’s Top 10 Fittest Trainers in 2010. But for Brian and his staff of experienced trainers, it’s not about the accolades; it’s about helping others lose weight and reach their fitness goals. Classes eschew routine courses of treadmills and bench presses for a variety of challenging workouts that put participants through a mash-up of strength, core, cardio, and interval training designed to push them to their personal limits. Best of all, the workouts provide the motivation and accountability needed to help exercisers push past plateaus, and exercises can be tailored to accommodate many fitness levels and concerns, such as arthritis, body pain, and conjoined sweatbands.
A team of passionate instructors fosters a community of health- and wellness-conscious patrons brought together by Bodhi Yoga's classes, spa treatments, and a boutique stocked with items to help integrate healthy-living practices into daily routines. Yoga sessions range in difficulty and style, including vigorous Vinyasa- and hot-yoga classes, to accommodate downward-facing dogs of all skill levels and breeds. Patrons looking to enhance a wellness-focused lifestyle may pay a visit to the facility's resident holistic healers, who perform massage body work, acupuncture, cosmetic laser teeth whitening, and skincare services.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.