Training at Rough Hollow Fitness Center is an aesthetically inspiring experience, as the facility is nestled in the limestone cliffs overlooking the waterfront of Lake Travis. The fitness center itself contains two gyms, one for strength training and one for cardio. The strength gym features a state-of-the-art range-limiting strength line, dumbbells, an upper-lip stiffener, a functional training area supplied with core and stabilization training equipment, and much more. The cardio gym contains a windmill-factory's worth of high-tech equipment, including treadmills, a VersaClimber, a Fluid Rower, and a stationary bike that uses virtual-reality and regular reality to immerse users in the fitness experience. Take the training outdoors for a water-training session and focus on kayaking or stand-up paddleboarding.
Harry Shaw didn't found a combat-focused gym because he likes to beat people up?though he is a 2nd Dan Black Belt. Rather, he hoped to run a venue where his community could learn to feel both healthy and safe. He and his staff of certified instructors lead self-defense and exercise programs in a judgment-free zone, training students ranging from 7-year-old kids to law-enforcement personnel.
Their krav-maga classes teach the reality-based strikes and escapes of the Israeli Defense Forces' official combat system. In sessions for children and adults, coaches demonstrate how to swiftly and instinctively guard against attacks from offenders both with and without weapons. Combat Fitness courses draw from UFC Heavyweight Champion Bas Rutten's MMA system, which mixes fighting drills with cardio workouts more effectively than biking through a boxing match.
In her hands-on cooking classes, Chef Myrna Kallergis imbues students with some of the culinary expertise that has landed her gigs at the Austin Wine & Music Festival and working with Food Network's Ted Allen. At weekly customized sessions, she and occasional guests chefs?such as 2007 James Beard Award nominee Monica Pope?teach pupils how to make burgers, gourmet pizzas, and tarts from scratch. She also instructs youngsters on cooking fundamentals at summer camps, where kids enjoy light, nutritious lunches in between lessons built around themes such as food from around the world. Along with teaching, Chef Myrna helps guests improve their eating habits with calorie-counted, portioned, and packaged meal plans designed around specific wellness goals. Her venue is also designed to host small private events.
Koko FitClub’s innovative technology imparts the benefits of a personal trainer without any of the drawbacks, such as scheduling conflicts, steep prices, and handshake obligations. Digital keys help patrons to unlock their custom training plans, which are displayed on a fleet of cardio and strength-training machinery. First, clients elect one of Koko’s exercise tracks—including weight loss, pain relief, and muscle building—so computers can design personalized routines based on individual goals, measurements, and starting fitness levels.
Plans transfer from the computer to a Koko Key, which, like a USB drive or a desktop wallpaper of a guard dog, safeguards digital documents. The key fits into each of Koko FitClub’s cardio and strength-training machines, which display the number of reps or intensity of intervals needed and how to tweak any off-kilter techniques. Each 30-minute workout presents a fresh routine to keep minds engaged while clients blast through traditional exercise plateaus.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.