Balance Yoga’s instructors aim to do more than just give their students a rewarding workout routine—they also help build sound, centered minds and a positive supportive community. Students enroll in a wide range of classes, tackling everything from the core-strengthening poses of Vinaysa flow to the muscle-strengthening Yoga Sculpt, and the slow-pace of Balance Hot Yoga within a heated studio with bamboo floorboards.
After a workout, yogis can head to the spacious locker rooms to shower and ready themselves for the workday. Balance Yoga also unites practitioners of all ages with workshops and events such as kids' classes, art shows, and festivals.
Hips swivel and shake to pulsating beats as certified personal trainer Cyndi Allard leads vibrant cardio-dance classes in fresh-air settings. One-hour Zumba sessions pair rhythmic world music with Latin-inspired choreography to shower students of all skill levels with more positive energy than a proton-filled piñata. Arms wave and legs strut about as they quickly adapt to easy-to-follow shimmies drawn from salsa, merengue, and cumbia dance styles. In addition to burning calories with aerobic exercise, workouts tone muscles with moves such as squats and lunges.
BeneFIT’s team of certified Bikram yoga instructors leads students of all experience levels and body types through 50- and 90-minute Bikram yoga classes. Working in a room heated to 105 degrees with 50% humidity, students follow a specific sequence of postures with two breathing exercises. Instructors encourage students to work to the best of their ability, even if some days that means sinking in a pool of sweat. But thanks to the detoxifying moves, students can expect to build strength, flexibility, and balance, and to lose weight and alleviate chronic pain through regular practice.
Koko FitClub’s innovative technology imparts the benefits of a personal trainer without any of the drawbacks, such as scheduling conflicts, steep prices, and handshake obligations. Digital keys help patrons to unlock their custom training plans, which are displayed on a fleet of cardio and strength-training machinery. First, clients elect one of Koko’s exercise tracks—including weight loss, pain relief, and muscle building—so computers can design personalized routines based on individual goals, measurements, and starting fitness levels.
Plans transfer from the computer to a Koko Key, which, like a USB drive or a desktop wallpaper of a guard dog, safeguards digital documents. The key fits into each of Koko FitClub’s cardio and strength-training machines, which display the number of reps or intensity of intervals needed and how to tweak any off-kilter techniques. Each 30-minute workout presents a fresh routine to keep minds engaged while clients blast through traditional exercise plateaus.
Harry Shaw didn't found a combat-focused gym because he likes to beat people up?though he is a 2nd Dan Black Belt. Rather, he hoped to run a venue where his community could learn to feel both healthy and safe. He and his staff of certified instructors lead self-defense and exercise programs in a judgment-free zone, training students ranging from 7-year-old kids to law-enforcement personnel.
Their krav-maga classes teach the reality-based strikes and escapes of the Israeli Defense Forces' official combat system. In sessions for children and adults, coaches demonstrate how to swiftly and instinctively guard against attacks from offenders both with and without weapons. Combat Fitness courses draw from UFC Heavyweight Champion Bas Rutten's MMA system, which mixes fighting drills with cardio workouts more effectively than biking through a boxing match.