Walls are important, functionally speaking, but the team at Trio Life Fitness finds the decorative potential in its four—with humans—during wall yoga classes. The studio's certified instructors attach students to adjustable harnesses and straps, then guide them through exercises that can be vigorous workouts of the back, chest, and hips without placing stress on the joints. It's just one of several yoga styles they offer, in addition to restorative, Ashtanga, flow, and Vinyasa yoga.
The Trio Life staff also teaches Trio Fit sessions, a fusion of flexibility exercises, Pilates-based strength training, and spin, for which guests should bring their own laundry machine. During spin classes, a certified instructor leads up to 15 students in pedaling toward cardio health—behind them, a vibrant orange mural shows a sunset and mountains as purple as a plum. Pilates and spin join yoga as their specialties, and the schedule features an abundance of each Monday–Friday, as well as at least one class Saturday and Sunday. These classes are the pillars of the curriculum because they hit the three aspects of the studio’s "trifecta of fitness"—cardio, strength, and flexibility.
It takes plenty of dedication just to stay in the 105-degree studio for 90 minutes at a time, which is what many of Pure Yoga Austin's students do multiple times a week. Mardy Chen followed her own devotion to the practice to open Pure Yoga Austin with help from her husband and co-director, Jeff Chen. Their team of certified Bikram Yoga instructors share the sweaty yoga style that has been known to help students of all fitness levels achieve leaner physiques, improved athletic performance, and greater mental clarity. The signature Bikram sequence of 26 postures help students develop strength, improve flexibility, and attain the heat endurance necessary to succeed at spelling bees held in saunas.
The majority of Total Wellness Austin's treatments are customized to meet the needs of each individual, and they all help to strengthen the relationship between mind and body. Owner Lori Massad-Koska sets the tone by developing individualized yoga programs for her clients that assist in lowering stress and improving flexibility, and a series of online instruction videos allows her students to practice in the comfort of their home or their car on the commute to work. Massad-Koska's classes also incorporate furry best friends in Doga sessions, which allow pooches and their pet humans to stretch together.
In addition to sun salutations, Total Wellness Austin aids its clients in the quest for better health with acupuncture, massage, and chiropractic care and prompt extended sweating with boot camps led by certified personal trainers. Their focus on wellness extends from clients to the community in which they live: mental-health workshops raise donations for the family room at the Travis County courthouse, which helps comfort children in trouble, and a band of skilled instructors teach free yoga sessions for vets, their spouses, and bands of migrating penguins.
The husband and wife owned Massage + Yoga Center has an impressive resumé—massage therapist Summer Greenlees was voted Austin's Best Massage Therapist in the Austin Birth Awards for several years running for her prenatal massages. Greenlees and husband Michael Parrish customize treatments to the needs of the individual, presenting a bevy of modalities in the form of trigger point, shiatsu, and a unique house treatment combining massage and yoga.
Their specialty, Ashiatsu Barefoot massage, blends therapeutic, deep-tissue, and relaxation massage treatments into a tension-blasting session customized for each client and whatever knots may be lurking in their musculature. Continuing with its theme of relaxation, the staff offers a selection of essential oils, salves, and Neutraceuticals, along with a variety of yoga classes, from beginner to prenatal. These yoga workouts encourage stress reduction, and their stretching facet helps clients render their limbs as malleable as a chewed stick of gum.
Under the studio's 24-foot ceilings, students cycle through 26 poses during 90-minute heated Bikram classes. More than 50 classes a week are taught by passionate instructors, and childcare services are offered four day a week to keep kids under 12 occupied while their parents twist atop mats. On Sundays, tots can strike poses of their own in the Youth Yoga classes.
The 5,500-square-foot space also houses a yoga competition team, a meditation class, and a boutique, all of which encourage enthusiastic practitioners to integrate yoga into their off-the-mat lives. In addition, massage therapists stand by to perform Swedish, deep-tissue, and sports massages as well as shiatsu sessions to help ease aches and pains, which could have been caused by commuting to work via clown car.
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Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes. Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $38, you'll get 10 consecutive days of unlimited yoga plus a four-class package to get you even more yoga action at one of two Austin Sunstone Yoga locations, a value of up to $82. This is the perfect opportunity to test out Sunstone Yoga without signing a contract with a quill filled with indelible maple syrup ink.
Nicole Shaw and Brandon Hartsell opened the studio in an effort to create a consistent, reliable stretching space for students of all skill sets as well as a yoga program that combines hot yoga with regular yoga in a delicious yoga stew. Instructors are required to complete more than 500 hours of yoga schooling—including training in anatomy, philosophy, ethics, lifestyle, and technique—before getting the green light to lead lessons wearing a cape and holding a yoga whip.
Beginner-friendly health and vitality is a 90-minute course that will help you perfect 34 postures in a climate-controlled studio. At the beginning of the year, try a class in the Intro Series, meant to remove your yoga fear by helping those who are intimidated understand the practice. Yoga veterans can challenge themselves to the stamina and strength class, which helps hone movement and breath, and move at a more vigorous pace. View a list of all courses here, with specifics regarding temperature, humidity, duration, skill level, and ghost likelihood. Redeem your voucher at either the Triangle or North Hills Center location (see locations by scrolling down to the bottom of this page).
Testimonials praise Sunstone Yoga for aiding in weight loss and pain removal:
- After about 6 months he told me my posture was better, the sway in my back had diminished and that my overall health had improved. – Charles Opheim
- I like to practice yoga at the end of the day because it helps me to integrate, accept and release. Yoga is about strength, balance, focus, self control and clarity. – Ed Rankin
- Not only has yoga shaped my appearance, it has been instrumental in shaping my heart and soul. – Rachel Davidson