Fitness Classes in Lakewood


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At No Limits Sports and Fitness Academy, Alisha Lopez, facility owner and trainer, works with a hand-picked staff to give clients exactly the kind of training they want. Inside a 15,700-square-foot space, she works with clients one-on-one, while other trainers lead group boot camps, teach yoga, and run sports drills. In addition to being a trainer, Lopez holds a Life Coach certification, which enables her to help clients lead happier lives, which in turn empowers them to stop living vicariously through The Game of Life.
3221 Industry Dr
Signal Hill,
CA
US
Equipment: Poles by X Pole and equipment by Lil Mynx, PoleDanzer, Cybex, Schwinn, and Hampton Students should bring: Water bottle and towel Average class length: 45 minutes Number of Staff: 5?10 Class location: Indoors only Established: 2003 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with Sharon Polsky, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We are a private women's facility, and we offer both group fitness classes as well as one on one personal training. Our group fitness program offers classes ranging from pole fitness and burlesque chair workouts to yoga, step aerobics, and ballet. There is a little bit of everything to keep people interested. What is a typical session of your program or class like for a student? We keep our class sizes small to ensure a welcoming, safe, and fun environment for women. Has your business won any awards? Sharon Polsky, the owner and founder of Pole Position Fitness, has won first place in multiple fitness competitions.
3100 E Willow St.
Signal Hill,
CA
US
Fitness Mecca is an exclusive, 5,700 square foot facility located in the heart of Signal Hill, Ca. Our vision at "The Mecca" is to provide a solution for every fitness desire imagineable. We service clients ranging from post-cardiac rehab to the diabetic looking to control his or her blood sugar.
3289 Industry Drive
Signal Hill,
CA
US
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