Health & Fitness in Lakewood

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From professional athletes to months-old babies, the chiropractors, acupuncturists, and massage therapists at All Pro Health Center use their expertise to maximize wellness and body function. The center is the official sports-medicine and health-care center for both the California Quake women's tackle-football team and the Pacific Warriors women's professional football organization, and resident Doctor of Chiropractic Charles Feng has an extensive background in sports medicine. After training at UCLA as a member of the Bruins' sports-medicine program, Dr. Feng served on the medical teams of both the Los Angeles Dodgers and the Kansas City Chiefs. His voice may sound familiar from the local radio shows in which he discusses developments in the field of sports medicine, such as solar-powered athletic benches that warm themselves.

In addition to chiropractic adjustments, massage therapy, and needle-free acupuncture, Dr. Feng and his colleagues treat sports injuries or everyday ailments with a range of manual and high-tech therapies. A certified practitioner performs active-release techniques, a patented soft tissue-based massage system that alleviates pain emanating from overused muscles. The crew also offers relief via physical therapy, kinesiotaping, and cold-laser therapy.

5220 Clark Ave
Lakewood,
CA
US

A holistic approach to wellness underpins Finely Kneaded Day Spa's treatments, which range from back massages with scalp- and foot-rub add-ons to manual spinal adjustments by the spa's chiropractor. Exfoliation and extractions tussle with hyperpigmentation and age spots during the European-style facial, the results of which can be enhanced by the chemical kiss of a mini glycolic peel. The staff also performs such specialty services as ear coning, which reduces pressure on ear canals in an effort to relieve congestion. As a maximally tranquil haven from the perpetual hub-bub of the outside world, the spa requires that cell phones be silenced or placed in a bowl of Jell-O (not provided).

3203 Carson St
Lakewood,
CA
US

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. Part of our commitment to serving our patients includes providing information that helps them to make more informed decisions about their oral health needs.

5203 Lakewood Blvd
Lakewood,
CA
US

Established: 2000
Reservations/Appointments: Recommended
Staff Size: 2–10 people
Average Duration of Services: 1–2 hours
Brands Used: Wilson
Pro Tip: Bring comfy tennis shoes and a bottle of water. Don't forget to bring your smile.
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Private lessons
Recommended Age Group: All Ages

Q&A with Tem, Tennis Teacher

I'm a first-timer. How do you get me ready for the experience?
Just come with an open mind. We go over the basics when we have new students.

What is the one feature of your business that you're most proud of?
That over 99% of our students improve. They usually end up in competition at the high school level, satellite, or open level tournaments.

What is the most enjoyable part of your job?
Watching a student grow and improve year to year. Not just [in] tennis skills, but [in] other attributes such as practice, dedication, loyalty, respect, and perseverance.

Is there anything else you want to add that we didn't cover?
We offer private lessons if you need extra help in the class.

4212 Clubhouse Dr
Lakewood,
CA
US

The group dynamic of a boot camp fitness class can help keep classmates motivated. S&J Fitness and Kickboxing takes this concept a step further with its playdate fitness: parents can bring their kids with them to fitness class and drop them off for supervised active play at the company's outdoor jungle gym. Afterwards, the adults can join their own fitness class led by an expert instructor. It's a great way for adults and kids to appreciate fitness, and it's just one of many class offerings at S&J Fitness and Kickboxing. The non-military style boot camp combines the rapid strength-building of boot camps with the techniques and skills of kickboxing. Instructors can also help volleyball athletes and aspiring kangaroo impersonators with vertical jump training.

21420 Pioneer Boulevard
Lakewood,
CA
US

The couple behind Project FitFam understand the juggling act of life; keeping up with their careers, marriage, and two toddlers can be a handful before you take into account the need to exercise. They share this story with many of their clients, and they also share the strategies they've developed for making a little extra time to take care of yourself. They run an array of fitness boot camps that incorporate kickboxing, kettlebells, and plyometrics and are held outdoors at local parks. They even set aside specific dates for playdate fitness camps, where parents work out as their kids frolic on a nearby playground.

6701 Del Amo Boulevard
Lakewood,
CA
US