Spinning in Lakewood

5 or 10 Spinning Classes at Beatbike (Up to 66% Off)

Beatbike

Tarzana

$105 $39

Indoor cycling classes set to high-energy playlists designed to push riders through inclines and straightaways

5 or 10 Spin Classes at Made in LA (Up to 64% Off)

Made in LA

Hollywood

$95 $35

Tattooed instructor leads 45-minute spin classes as heavy metal blasts in background

5 or 10 Cycling and Pilates Classes at Cyclelates (Up to 54% Off)

Cyclelates

Hollywood

$80 $39

(67)

Workouts blend calorie-burning spin sessions with the muscle-toning movements of a traditional Pilates Reformer class

Five Indoor Cycling Classes or One Month of Unlimited Indoor Cycling Classes at Kinetic Cycling (Up to 71% Off)

Kinetic Cycling

West Los Angeles

$85 $25

Trainers lead challenging workouts on stationary bicycles in a private studio with flat-screen TVs and surround sound

5, 10, or 15 Spinning Classes at The Workout (Up to 57% Off)

The Workout

Huntington Beach

$50 $25

Clients burn calories, lose weight, and build endurance atop stationary bikes during 50-minute classes that condition the entire body

5, 10, or 20 Group Fitness Classes at The Training Zone (Up to 55% Off)

The Training Zone

Costa Mesa

$75 $35

Ranging from hot yoga to zumba, group fitness classes help students build muscle and burn fat

Four Rookie and Four Regular Spinning Classes, or One Month of Unlimited Classes at bike2thebeat (Up to 82% Off)

Bike2theBeat

Newport Beach

$112 $20

Instructor-DJs lead nightclub-style cycling workouts set to thumping music and colorful blasts of light

5, 10, or 20 Spinning Classes at CrossFit Body X (Up to 83% Off)

CrossFit Body X

Mariners Mile

$75 $20

Instructor-led spinning classes challenge exercisers to sprint, climb hills, and sweat atop stationary bikes

Select Local Merchants

Equipment: Poles by X Pole and equipment by Lil Mynx, PoleDanzer, Cybex, Schwinn, and Hampton

Students should bring: Water bottle and towel

Average class length: 45 minutes

Number of Staff: 5?10

Class location: Indoors only

Established: 2003

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Sharon Polsky, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We are a private women's facility, and we offer both group fitness classes as well as one on one personal training. Our group fitness program offers classes ranging from pole fitness and burlesque chair workouts to yoga, step aerobics, and ballet. There is a little bit of everything to keep people interested.

What is a typical session of your program or class like for a student?

We keep our class sizes small to ensure a welcoming, safe, and fun environment for women.

Has your business won any awards?

Sharon Polsky, the owner and founder of Pole Position Fitness, has won first place in multiple fitness competitions.

3100 E Willow St.
Signal Hill,
CA
US

Starr Bunch spent 20 years working in early childhood development, but when she started taking Pilates classes, her life changed. In founding Five Starr Pilates & Fitness, Starr and her fellow instructors inspire that same level of passion in others. On Pilates reformer machines and stationary bikes, they challenge exercisers with workouts that change up and stay fun. Those looking to blend both disciplines can take the reformer-cycling combination class that's taught by a very rare centaur. The chic, robin's egg- and slate-colored facility also serves as the setting for personal training sessions.

3750 Long Beach Blvd
Long Beach,
CA
US

Each class at StudioFit is unique because each of the certified instructors choreographs an exercise routine set to a custom mix of heart-pumping music and lights. They welcome students of all fitness levels for spinning, cardio-kickboxing, and Zumba classes held within a spacious mirrored studio. In spinning classes, exercisers straddle stationary bikes as they pedal along to different resistances. In kickboxing, they make their ways through boxing techniques that fuel cardio workouts. In Zumba classes, dancers move to Latin-based rhythms and music, shaking their hips and performing cardiovascular dance moves more fun than the power-walking man.

9321 Whittier Blvd
Pico Rivera,
CA
US

A sprawling multisport facility, Next Level Sports Complex welcomes athletes from all walks to train, join youth and adult leagues, or enroll in athletic clinics and camps. The complex contains 11 basketball courts, 14 volleyball courts, and 4 turf fields for soccer and other sports. When they're not participating in open-gym and league games, athletes can take advantage of the weight-training facilities or various fitness courses.

12821 Knott St
Garden Grove,
CA
US

For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.

In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.

819 N Harbor Dr
Redondo Beach,
CA
US

Coreology Fitness Outdoor Training offers intense outdoor fitness sessions for those looking for a total-body workout. The classes incorporate beach sand drills, circuit training, high intensity interval training, and light weight lifting while focusing on creating core strength, cardio endurance, flexibility, and agility.

201 Paseo De La Playa
Redondo Beach,
CA
US