Equipment: Poles by X Pole and equipment by Lil Mynx, PoleDanzer, Cybex, Schwinn, and Hampton
Students should bring: Water bottle and towel
Average class length: 45 minutes
Number of Staff: 5?10
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We are a private women's facility, and we offer both group fitness classes as well as one on one personal training. Our group fitness program offers classes ranging from pole fitness and burlesque chair workouts to yoga, step aerobics, and ballet. There is a little bit of everything to keep people interested.
What is a typical session of your program or class like for a student?
We keep our class sizes small to ensure a welcoming, safe, and fun environment for women.
Has your business won any awards?
Sharon Polsky, the owner and founder of Pole Position Fitness, has won first place in multiple fitness competitions.
Starr Bunch spent 20 years working in early childhood development, but when she started taking Pilates classes, her life changed. In founding Five Starr Pilates & Fitness, Starr and her fellow instructors inspire that same level of passion in others. On Pilates reformer machines and stationary bikes, they challenge exercisers with workouts that change up and stay fun. Those looking to blend both disciplines can take the reformer-cycling combination class that's taught by a very rare centaur. The chic, robin's egg- and slate-colored facility also serves as the setting for personal training sessions.
Each class at StudioFit is unique because each of the certified instructors choreographs an exercise routine set to a custom mix of heart-pumping music and lights. They welcome students of all fitness levels for spinning, cardio-kickboxing, and Zumba classes held within a spacious mirrored studio. In spinning classes, exercisers straddle stationary bikes as they pedal along to different resistances. In kickboxing, they make their ways through boxing techniques that fuel cardio workouts. In Zumba classes, dancers move to Latin-based rhythms and music, shaking their hips and performing cardiovascular dance moves more fun than the power-walking man.
A sprawling multisport facility, Next Level Sports Complex welcomes athletes from all walks to train, join youth and adult leagues, or enroll in athletic clinics and camps. The complex contains 11 basketball courts, 14 volleyball courts, and 4 turf fields for soccer and other sports. When they're not participating in open-gym and league games, athletes can take advantage of the weight-training facilities or various fitness courses.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Coreology Fitness Outdoor Training offers intense outdoor fitness sessions for those looking for a total-body workout. The classes incorporate beach sand drills, circuit training, high intensity interval training, and light weight lifting while focusing on creating core strength, cardio endurance, flexibility, and agility.