Curves is a fitness center designed exclusively for women. Redeem your Groupon at one of the 21 participating locations. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals. The value of this Groupon also includes a one time $99 service fee.
CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today. At the Hoboken location, all students are treated as equals as they strap on gloves and step up to the heavy bag. Trainers work with students of varying martial-arts or fitness experience and guide classes through up-tempo workouts of blistering jabs, uppercuts, roundhouse kicks. Each 60-minute class integrates strength-training and abdominal exercises, which help each participant burn up to 1,200 calories per class. All the while, dance music plays to help motivate students to take it to the next level and include a couple high kicks into their electric-slide routines.
Just Dance Jersey transforms students' steps into mesmerizing dance routines. Students glide through all forms of partnered dancing in group classes to create well-rounded dancers. A team of experienced and certified professionals with accreditation from the Imperial Society of Teachers of Dance lead classes as well as private lessons tailored to each student.
To prepare for a big event, instructors first use consultation before teaching couples how to lead their wedding dance or have a memorable father-daughter dance. Instructors can even build a group bridal-party performance to infuse some extra fun into a couple's big day or to prove whose friends are the most fun. They'll help clients pick their music and take the dance-floor size into consideration before choreographing the dance, ensuring the moment goes off without a hitch.
"We give kids the confidence to protect themselves." These eight words sum up the motto for MartialArtsProgramsforkids.com as well as the mission of their curriculum. At a wealth of locations along the East Coast, youngsters learn confidence, discipline, and respect as they boost skills in a variety of disciplines, including jiu-jitsu and mixed martial arts. The skills learned in these lessons can also help them defend themselves in the face of bullies and family cats that won't share the remote control.
Shore Elite Training Studios, or better know as SETS, is a boot camp that gets participants moving, sweating, and shedding pounds. During sessions at SETS, campers perform a battery of pushups, sit-ups, burpees, and other exercises to chisel away fat and reveal lean, toned physiques. Sessions take place 25 times a week at one location. Prospective clients are encouraged to call for the schedule and for training information.