Fueled by a desire to offer their clients fun and motivating ways to stay active, The Action Room's instructors lead myriad classes, from ballroom dancing to country line dancing to Zumba fitness. For those preparing for a wedding or formal touchdown celebration, the instructors teach private and group dance lessons that cover all the major ballroom moves. In addition to leading dance-focused classes, the instructors set pupils' hearts pumping during fitness-based classes that include cardio kickboxing, TRX suspension training, and yoga. High-octane boot camps prepare bodies for the beach, and tummy-centered Pilates workouts help patrons build solid core muscles to deflect any flailing limbs on the dance floor.
In the late '80s, Cheryl Armato was so inspired by her fitness instructor, Michelle, she became a fitness instructor, herself. Since 1988, she's been inspiring others to reach goals through many types of fitness, including Pilates, paddle-board fitness, indoor and outdoor bootcamps, and cross-training. She also understands the power of language, using uplifting phrases and anecdotes to push her charges to their limits. Today, she adds dance-fitness Zumba and yoga-Pilates fusion classes to the mix. There's even classes for kids, such as Zumba Kids Jr., preschool art and play, mommy and me sensational sensory, and KidZanity, a fitness program focused on building confidence, strength, and character.
Pilates With Nadine's eponymous instructor leads classes that focus on posture and flexibility, building cores to create healthy, sturdy bodies. By using stretching and strength exercises during private and group lessons, Nadine improves her clients' breathing techniques and range of motion. She's been a certified mat instructor since 2005, and her participation in continuing education allows her to keep up to date on Pilates routines without calling every teacher of Pilates in the world every single day.
When practiced regularly, yoga can help restore balance, strengthen core muscles, tone limbs, and de-stress practitioners. Add heat and a boost in flexibility and a flushing out of toxins flies to the top of the list. At Younique Yoga, members bask in all of these benefits during heated Vinyasa yoga classes. In rooms set between 98 and 108 degrees, students flow through poses coupled with breathing exercises, helping them achieve deeper stretches and improved relaxation.
Coba Yoga takes its name from an ancient Mexican city, the ruins of which stand roughly 40 kilometers from the Caribbean ocean. Lili Avery, the Mexican-born owner of the studio, chose the name to honor her strong connection to her heritage, which brings her a sense of inner peace. During yoga sessions, she and her team of teachers help students find their own inner peace, wherever it might lie. While guests of all levels partake in yoga or opt for a massage, kids are looked after in childcare, which is free for ongoing members, or in children's yoga classes.
Run by an experienced duo of dedicated yogaphiles who have trained under instructors around the globe, Soul Power Yoga leads students of all levels through yoga's vivifying poses and breathing. Eight different class types allow students to choose from a compendium of yogic options suited to different experience levels and fitness goals, from simply building poise and stamina to achieving the bendiness required to fit into the smaller, faster go-karts of the future. Students melt stress in the Relax & Renew classes, focusing on tranquil breathing, and the Power Yoga classes offer three levels of core-building intensity and mind-balancing breathing. The weekly schedule offers classes seven days a week, with classes offered throughout the day to accommodate hectic work schedules and social calendars clogged with semiformal barn dances.