Looking at Marty Velasco now, it's hard to believe that he once struggled with his weight. Though Marty may be muscular and slim today, his history gives him a unique understanding of the hardships faced by those trying to lose weight. This understanding fuels his determination to help others at his private fitness studio.
At Fitness Edge, Marty and his staff help clients on the road to health and weight loss with group fitness classes and personal training. Within the colorful studio, or at outdoor locations in Rocky River Park, the staff leads students of all fitness levels in full-body circuit-training workouts. Sessions might call upon strength-building kettlebell exercises, natural bodyweight resistance, and cardiovascular conditioning exercises, and trainers help their students continue the work at home with nutritional counseling and meal plans. The staff is committed to creating a friendly environment for their students; they welcome all newcomers with an orientation, where they demonstrate what to expect from the program, tour the facility, and ritualistically hand crochet students' names into their sweatbands.
Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $30, you get a five-class pass to Westside Yoga Studio in Lakewood, a $65 value. Upon your first visit, you'll receive your pass, which can be used toward any of the classes offered at the comforting studio. Once activated, you'll have 60 days to use your five classes, giving your card the considerable shelf life of a gallon of dehydrated milk.
CoolCleveland.com credits new owners Joe Pavlick, his wife, Emily Pavlick, his sister-in-law, Kelly Flamos, and Kelly's husband, Colin McEwen, with restoring Mahall's 20 Lanes to its former glory. All Ohio natives, they swooped in and resurrected the once flourishing alley with a fresh infusion of flair. In addition to an expanse of 20 lanes that sparkle between exposed-brick walls, they also refurbished two bars, a dining area, a stage for musical acts with "Mahall's" emblazoned in the background, and pool tables. Locals crowd around tables in the restaurant, chugging brews and chowing down on elote, a grilled ear of corn rubbed with spices. The walls flaunt a mural obscured for years by wallpaper, which Joe and Kelly uncovered during the restoration process. In the lanes, the old-timey method of manual scoring helps the alley maintain its vintage aura and makes automatic counters obsolete.
Founded on the belief that yoga’s transformative benefits should be shared with anyone interested—regardless of age, gender, or religion—Puma Yoga welcomes students of all experience levels to its non-competitive studio. Calming music reverberates through the intimate studio as students work on everything from relaxing flow to the more intense power yoga classes lead by knowledgeable and welcoming instructors. Private yoga sessions and workshops help developing yogis deepen their understanding of the practice and discover that triangle pose has nothing to do with their high-school band experience. Puma Yoga also offers workshops on topics such as nutrition and holistic health, and also offers a 10-week yoga teacher-training program for aspiring instructors.
Ice Land USA's rinks cater to skaters of all experience levels, offering lessons and league opportunities at their two locations. The instructors at Hoover Arena and Serpentini Arena teach skaters how to improve their on-ice finesse, and youth and adult hockey leagues allow players to compete against rival teams or take shots on a zamboni posing as a goalie. At other times, the Colorado Avalanche-affiliated Lake Erie Monsters take the ice to practice for bouts against American Hockey League opponents.