Looking at Marty Velasco now, it's hard to believe that he once struggled with his weight. Though Marty may be muscular and slim today, his history gives him a unique understanding of the hardships faced by those trying to lose weight. This understanding fuels his determination to help others at his private fitness studio.
At Fitness Edge, Marty and his staff help clients on the road to health and weight loss with group fitness classes and personal training. Within the colorful studio, or at outdoor locations in Rocky River Park, the staff leads students of all fitness levels in full-body circuit-training workouts. Sessions might call upon strength-building kettlebell exercises, natural bodyweight resistance, and cardiovascular conditioning exercises, and trainers help their students continue the work at home with nutritional counseling and meal plans. The staff is committed to creating a friendly environment for their students; they welcome all newcomers with an orientation, where they demonstrate what to expect from the program, tour the facility, and ritualistically hand crochet students' names into their sweatbands.
Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $30, you get a five-class pass to Westside Yoga Studio in Lakewood, a $65 value. Upon your first visit, you'll receive your pass, which can be used toward any of the classes offered at the comforting studio. Once activated, you'll have 60 days to use your five classes, giving your card the considerable shelf life of a gallon of dehydrated milk.
The culinary technicians at Johnny Malloy's Sports Pub dish out a menu of palate-pleasing game-day specialties. Warm up injury-prone teeth with a quintet of wings ($4.25) in one of 15 flavors, from mild-mannered Texas sweet to saucy hot garlic buffalo. Carnivorous canines can chomp at the Malloy classic, a half-pound patty cloaked in melted swiss and sautéed mushrooms ($7.99) or a succulent half slab of ribs ($11.99). The mexican pizza, a dough disk painted in taco sauce, two cheeses, tortilla chips, and a multitude of south-of-the-border fixings ($12.99+), transports diners to the guacamole-paved streets of Cancun. A slice of creamy cheesecake ($3.99) sweetens the dessert menu.
As a typeface, the Helvetica font communicates with no flourishes; it's a bare-bones style where what you see is what you get. Striving for the same simplicity, Helvetica Juice Bar & Cafe, which is run by the same owner as the Latin-themed Burroco Grill, offers a culinary experience that comes off as similarly natural and elegant. Inside, rustic raw-wood tables, art installations, and exposed-brick walls welcome guests as they approach a chalkboard holding the café’s simple menu of sweets and savories, gourmet tacos, crepes, sandwiches, and Latin American–inspired dishes.
As cooks prepare guests’ orders, they work only with ripe fruits, fresh meats, and other ingredients that have never been canned, frozen, or preserved. Topping the list of sustenance is a selection of sweet crepes made with Nutella and ice cream, or studded with fruit and cookies. Savory options may include Latin-inspired eats, such as barbacoa tacos. The café’s signature smoothies boast bananas and mangos, and juice blends incorporate fruits from around the world, such as high-fiber curuba, vitamin-rich lulo, and Caribbean fruits such as maracuya, lulo, and guanabana, A BYOB establishment, customers often bring liquor to add to the juice drinks, turning them into specialty cocktails. As further show of the café’s conscientious offerings, Helvetica’s iced and hot coffee drinks are squeezed from direct-trade beans and served in biodegradable cups.
CoolCleveland.com credits new owners Joe Pavlick, his wife, Emily Pavlick, his sister-in-law, Kelly Flamos, and Kelly's husband, Colin McEwen, with restoring Mahall's 20 Lanes to its former glory. All Ohio natives, they swooped in and resurrected the once flourishing alley with a fresh infusion of flair. In addition to an expanse of 20 lanes that sparkle between exposed-brick walls, they also refurbished two bars, a dining area, a stage for musical acts with "Mahall's" emblazoned in the background, and pool tables. Locals crowd around tables in the restaurant, chugging brews and chowing down on elote, a grilled ear of corn rubbed with spices. The walls flaunt a mural obscured for years by wallpaper, which Joe and Kelly uncovered during the restoration process. In the lanes, the old-timey method of manual scoring helps the alley maintain its vintage aura and makes automatic counters obsolete.
Founded on the belief that yoga’s transformative benefits should be shared with anyone interested—regardless of age, gender, or religion—Puma Yoga welcomes students of all experience levels to its non-competitive studio. Calming music reverberates through the intimate studio as students work on everything from relaxing flow to the more intense power yoga classes lead by knowledgeable and welcoming instructors. Private yoga sessions and workshops help developing yogis deepen their understanding of the practice and discover that triangle pose has nothing to do with their high-school band experience. Puma Yoga also offers workshops on topics such as nutrition and holistic health, and also offers a 10-week yoga teacher-training program for aspiring instructors.