Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Studio SWE doesn't just boast a flexible schedule of class times; it also promises a fun workout to fit every taste. For the dancer—novice or expert—Zumba classes offer a chance to show off moves and shed calories, as do line-dancing classes each Friday. For the exerciser who prefers a back-to-basics approach, a six-week course of Boot Camp Fuze and Kettlebell Blast keeps bodies moving and energy high. There are also weekly core-focused classes and Mixxedfit for the easily bored.
The fitness instructors at Studio SWE keep their classes accessible and fun. They welcome clients of all experience levels into group classes such as Zumba, core work, and boot camps, which incorporate kettlebell exercises and just the perfect amount of blinking. On select nights, the studio transforms into a party venue for line dancing classes.