Classes in Applewood

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After losing a family member in 2003, Terri Mairley, Udaya Yoga's owner, turned to the art of yoga. She soon discovered a new life purpose. Seeing first-hand both the physical and emotional benefits that yoga could bring to one's life, Terri decided to open up her own studio in 2007. Since then, Udaya Yoga's schedule has grown to include more than 20 weekly sessions. Classes such as Udaya Flow, which focuses on the connection between movement and breathing, are accessible for beginning yogis. In contrast, Power Yoga involves more challenging sequences that are best suited for Gumby and also students with foundational skills.

2001 Youngfield St
Golden,
CO
US

Stocking a vast selection that features nearly a hundred sauces, over 150 spices and rubs, and natural hardwoods ranging from cherry to mesquite, Ruff's Barbecue Shoppe outfits pit-masters for year-round barbecuing and smoking. Wood chips from alder, hickory, and maple trees and low-ash, even-heat mesquite and hickory pellets smolder inside smokers from Traeger, American Barbecue Systems, and Big Green Egg. Ruff's year-round classes display the art of summery eating no matter the season, teaching students how to pack buns with pulled pork or train brisket to come when called.

1921 Youngfield St.
Golden,
CO
US

The Colorado Taekwondo Institute was founded in 1983 and today has grown to six campuses. We provide structured, educational martial arts lessons to students of all ages (2 and up) and abilities.

2001 Youngfield St
Golden,
CO
US

Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.

1921 Youngfield St
Golden,
CO
US

Pangea Integrative Therapies aims to keep body and soul together, must like how the massive supercontinent it's named for pressed modern continents into one piece. The wellness center integrates mind, body, and spirit with massage therapy. Modalities include classic Swedish, deep-tissue, sports, and cranial-sacral massage. Some methods use heated stones, breath work, or psychotherapeutic elements to relax and unlock deep-seated tension. The center also catalyzes healing with counseling, personal coaching, and yoga and meditation sessions all bundled together using rubber cement.

12600 W Colfax Ave.
Lakewood,
Colorado
US

Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.

3890 Kipling St
Wheat Ridge,
CO
US