As master black-belts with years of training in their field, Grand Master Hart and Master Lewis believe that one of the most effective paths to martial-arts training goes through individual attention. At 5280 Karate Academy, their team of black-belt and master-level instructors work with students one-on-one as they delve into training in a safe, non-competitive environment. Taekwondo and karate programs focus on building physical skills such as basic striking technique and self-defense as well as mental discipline and self-esteem. Once students become comfortable with the basics, coaches work with them to develop more personalized training programs designed to accommodate their individual fitness levels and willingness to punch a plank of wood in the face.
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Pro Tip: Getting in shape doesn't have to be boring. We make it fun and exciting
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: Adults
The martial-arts masters at Peoples Kenpo Karate believe that martial arts is more than a fitness regime or fighting style, but a way of life. They infuse their classes with self-discipline and a strong work ethic while teaching students of all ages and skill levels with programs for both kids and adults. For adults who want a more interesting way to work out, conditioning-kickboxing classes combine high-intensity interval training with muay thai and kickboxing moves in order to start melting away fat. Mixed martial arts classes, however, focus on a range of martial-arts striking and self-defense skills using moves from jujitsu, judo, muay thai, and doce pares (filipino stick fighting).
When water reaches a temperature of 211 degrees, it's still water. One degree higher, however, and the liquid swiftly transforms into steam. It's an apt metaphor for 212 Degrees Fitness, where certified personal trainers?including 2009 Golden Gloves winner Delisa Novak?help students transform their physiques with engaging workouts. Ranging from boot camp to kickboxing to yoga, the studio's small-group sessions blend cardio and strength training into concise, 30- to 45-minute full-body workouts. For clients with specific fitness goals in mind?from slimming waistlines to sculpting a six-pack atop another six-pack?212 Degrees' personal trainers also host private appointments.
Eager to provide marital-arts expertise and fitness know-how, Peak Training Center offers instruction and conditioning to people of all ages and skill levels. Four coaches and specialized instructors help aspiring MMA fighters step up their games and show regular exercisers efficient methods of getting in shape. The staff teaches Brazilian Jiu-jitsu—the world's premier form of grappling—as well as kickboxing, muay thai, and mixed martial arts. They also build cardio endurance in athletes by turning to dance, with classes such as Zumba and hot hula. They lead yoga sessions to promote flexibility and Pilates classes to build strong cores, a necessary step before athletes can throw solid punches or stun opponents by exposing their six-packs.