CrossFit Lakewood has been in the business of transforming lives since 2009. A Level 2 owner leads a committed crew of coaches who operate out of a 8,000-square-foot facility in the heart of Lakewood. The staff strives for a common goal: to help others realize their fitness potential. To that end, coaches train clients using CrossFit methodology, which involves functional movements at a high intensity performed in a fun, dynamic group setting. The Workout of the Day?the ever-changing regimen around which CrossFit's program revolves?employs cardio exercises, body weighted movements, and resistance training. Equipment ranges from kettle bells, medicine balls, and dumbbells to ropes, rowers, barbells, and more.