Boot Camp Challenge Denver Metro helps trainees to realize their fitness goals with motivating instructors and encouragement from peers. Classes meet indoors during the morning and evening hours three days a week for six weeks, with participants burning up to 500 to 800 calories per session. Exercises conform to all fitness levels and abilities, and each program includes personalized nutritional guidance that details how to successfully plan meals and mercilessly harpoon wild heads of lettuce.
Arthur Murray Dance Studios has been a leading name in social dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with certified instructors. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
The team of instructors at The Sanctuary Brazilian JiuJitsu and Fitness includes former Olympian in judo Charlee Minkin, and head instructor Ben Lowry, a black belt jujitsu fighter who can trace his fighting lineage back to the renowned Gracie family. The Gracies developed Brazilian jujitsu and helped popularize the fighting art in America. Unlike other styles, Brazilian jujitsu relies less on brute strength than on takedown techniques and ground-based fighting, including locks and chokes. At The Sanctuary, classes for kids and adults are tailored to every participant's fitness and experience level—emphasizing coordination, balance, and discipline.
As master black-belts with years of training in their field, Grand Master Hart and Master Lewis believe that one of the most effective paths to martial-arts training goes through individual attention. At 5280 Karate Academy, their team of black-belt and master-level instructors work with students one-on-one as they delve into training in a safe, non-competitive environment. Taekwondo and karate programs focus on building physical skills such as basic striking technique and self-defense as well as mental discipline and self-esteem. Once students become comfortable with the basics, coaches work with them to develop more personalized training programs designed to accommodate their individual fitness levels and willingness to punch a plank of wood in the face.
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Pro Tip: Getting in shape doesn't have to be boring. We make it fun and exciting
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: Adults
By athletes, for athletes. And for people of all ages and skill levels who are serious about their health. That's how the team behind Red Rocks Boot Camp describes their training programs. But cultivating their signature "no-nonsense, motivating training environment," they say, takes rigorous, focused workouts. It also takes "just the right mix of science and attitude," a phrase pulled from Sir Isaac Newton's Twitter profile.
Between them, founders Cory and Nero have degrees in exercise science, kinesiology, and exercise biology. It's clear they've got the attitude part down, too: the boot camp's photo album sees the occasional costume framing a face as silly as it is sweaty. Most pics, though, show challenging workouts anchored by TRX gear, philosophies like high intensity interval training (HIIT), and outdoor jaunts.