As sunlight pours through floor to ceiling windows, Laurel Fitness's trainers motivate their charges through one more rep in the free-weight room, or one more mile on the treadmills. Though guests can opt to forge their own fitness paths, group classes such as total body toning, high-intensity step aerobics, and core conditioning corral the power of peer motivation to push patrons through workout plateaus. Nutrition assistance supplements physical training and helps members to negotiate the sometimes confusing world of dietetics, with its distinctions between refined and unrefined sugar, and its debates about whether a tomato is a fruit, vegetable, or adverb.The trainers aren't limited to helping adults: youth-fitness conditioning pairs kids with a personal trainer, either one-on-one or with another little buddy, to help them to learn to enjoy exercise and pick up healthy eating habits. Trainer and mom Emily Brown also leads Pur Fit Kids classes, which gets little ones exercising with fun physical games while teaching values such as perseverance, honesty, and when to go all in a high-stakes game of Texas hold'em.
Boot Camp Challenge Denver Metro helps trainees to realize their fitness goals with motivating instructors and encouragement from peers. Classes meet indoors during the morning and evening hours three days a week for six weeks, with participants burning up to 500 to 800 calories per session. Exercises conform to all fitness levels and abilities, and each program includes personalized nutritional guidance that details how to successfully plan meals and mercilessly harpoon wild heads of lettuce.
Arthur Murray Dance Studios has been a leading name in social dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with certified instructors. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.
State Of The Arts' experienced instructors help dancers of all levels improve technique and build a foundation on which personal style can flourish. Dancers pair private tutelage with four ballroom, Latin-, or swing-dance classes taught throughout the summer. Amid energizing, upbeat music, the one-hour social classes set toes tapping in proper rhythm while instructors help tweak the technique of individual dancers (up to an $80 value). The safe, supportive atmosphere lets unaccompanied dancers find partners and allows couples to dance in an unabashed fashion normally reserved for strangers' weddings. During the two 30-minute private lessons or the one-hour private lesson, dancers work one-on-one with instructors that could include studio founder Keri McLean or her professional dance partner Shane McIntyre (a $70 value). The package is capped off with a two-hour Friday-night social dance party (up to a $10 value), in which dancers can show off refined footwork and feet can proudly display more-coordinated commanders.
The team of instructors at The Sanctuary Brazilian JiuJitsu and Fitness includes former Olympian in judo Charlee Minkin, and head instructor Ben Lowry, a black belt jujitsu fighter who can trace his fighting lineage back to the renowned Gracie family. The Gracies developed Brazilian jujitsu and helped popularize the fighting art in America. Unlike other styles, Brazilian jujitsu relies less on brute strength than on takedown techniques and ground-based fighting, including locks and chokes. At The Sanctuary, classes for kids and adults are tailored to every participant's fitness and experience level—emphasizing coordination, balance, and discipline.