The visibility beneath the waters of Aurora Reservoir is between 5 and 12 feet in front of your face. The murkiness is less frustrating than it is suspenseful—you don't know exactly when the twin engines of an airplane will appear, allowing you to trace the rest of the sunken craft and greet its finned inhabitants. The remote, shadowy world of the downed plane is just one of many rendered accessible to students of Rocky Mountain Diving Center, where instructors can train their protégés up from first-time divers to certified teachers through a combination of classroom, pool, and outdoor sessions.
The center's educational programs include swimming and snorkeling classes in addition to open-water-diving-certification courses. These lessons enable graduated pupils to delve into several local lakes. The curriculum also covers specialty training on topics such as deep diving, night diving, and underwater photography—a career passion of the school's owner, Mark. With equipment for sale and rental as well as a dedicated service team, the center prepares its students for safe and comfortable excursions. Its tropical retreats afford rare opportunities to explore the reefs off of Fiji or swim alongside whale sharks or shark whales—extremely intimidating belugas.
CrossFit Lakewood has been in the business of transforming lives since 2009. A Level 2 owner leads a committed crew of coaches who operate out of a 8,000-square-foot facility in the heart of Lakewood. The staff strives for a common goal: to help others realize their fitness potential. To that end, coaches train clients using CrossFit methodology, which involves functional movements at a high intensity performed in a fun, dynamic group setting. The Workout of the Day?the ever-changing regimen around which CrossFit's program revolves?employs cardio exercises, body weighted movements, and resistance training. Equipment ranges from kettle bells, medicine balls, and dumbbells to ropes, rowers, barbells, and more.
Campus Cycles owners Mark Velat and Bobby Verenna grew up in the cycling world. Mark has been riding and racing for more than 30 years now, and Bobby broke into the retail end back in sixth grade. At their shop, patrons reap the rewards of their expertise when shopping from shelves of sturdy bikes and gear from brands such as Giant, Cannondale, and Electra, in addition to children's two-wheelers and tricycles. Their service department’s technicians recalibrate bikes with tune-ups, and fit specialists match individuals with the ideal cycle. Patrons can also visit on demo days when big-name manufacturers show off their latest products and let riders take them out for test-drives on nearby mountain trails or paved roads. Meanwhile, the store's Get to Know Your Bike classes give riders basic repair and maintenance skills so they can remedy minor damage incurred when tires pop on fiberglass banana peels littering the road.
5280 Window’s technicians mend and replace windows and screens for residences and workplaces of all kinds. From clearing foggy class and patching cracks to installing storm windows and doors to safeguard historic sites, their services keep buildings looking as fresh as the day the construction stork delivered them.
Visitors to Blue Moon Yoga might imagine that they've stumbled into a piece of history. With a location at the Rocky Mountain College of Art & Design Rotunda Building, a historic rotunda building, Carrie Sonneborn uses the cozy environs reflect her overall mission to foster a peaceful, welcoming escape from the stresses of everyday life—which is also championed in her yoga classes. She specializes in Iyengar-inspired yoga, a gentle practice that consists of standing postures and emphasizes a custom proper alignment pose for each student, as well as pranayama, or deep breathing, and relaxation. An avid yoga practitioner for more than two decades, she touts her own health as proof of yoga's benefits. "Yoga and massage are like my fountain of youth,” she says. “I'm more flexible and, in some ways, better shape than I was in my 20s—I'm obviously a convert."
To make yoga accessible to students of all experience levels, Carrie recruits props such as blankets, straps, blocks, and bolsters. She limits her classes to 12 students so that she can personally attend to each one, carefully monitoring their form and offering physical adjustments when needed. The poses in her classes are adapted for each student, so beginners practice the basic form of the pose alongside more experienced pupils, then move into a more advanced version of the same pose.