The coaches at CrossFit 6th Avenue are living proof that a WOD—Workout of the Day—can benefit everyone, regardless of individual exercisers' fitness goals. That's because CrossFit's exercises are scalable by intensity, not by form. Students of all experience levels can perform CrossFit weight lifts and cardio drills, and the shared workout can lead to a strong sense of camaraderie.
Though Soloman Madron had just collapsed to the ground, he was happy?and, of course, exhausted. He had just finished his first ever CrossFit workout. Soloman was no stranger to exercise, having spent time in the Marine Corps, worked in corporate fitness. CrossFit, however, trumped everything else he had tried.
Since that first workout in 2009, Soloman has opened his own studio, West Metro CrossFit, which he runs alongside co-owner and lifelong fitness buff Nate Sappington. Together with a team of fitness trainers, they lead CrossFit classes with ever-changing workouts that combine elements of gymnastics, weightlifting, and cardiovascular training. Aside from CrossFit, the fitness instructors teach posture and mobility clinics, train exercisers in lifting, and work one-on-one during personal training sessions. Whatever the program, they make a point of getting to know their clients, and each month they select a new athlete of the month.
Too many 60-hour workweeks is what prompted Robyn Morrisette to ditch the corporate world for the fitness world. After becoming an ISSA-certified personal trainer, a CrossFit Level 1 coach, and a certified Adventure Boot Camp coach, she ultimately started Front Range Boot Camp, "a women’s boot camp with heart." There, while being spurred on by Morrisette and the other exercisers, women can push, pull, run, climb, and jump their way to health and physical fitness, tracking their progress and becoming part of a fun community along the way.
The exercise program changes daily but always starts with a warm-up and ends with yoga. And it's not just about the exercise—participants can also expect nutritional guidance, fitness evaluations, body challenges, personal coaching, and free events intended to inspire a totally transformed lifestyle.
The staff at Colorado Sports and Fitness includes doctors, trainers, therapists, and nutrition specialists. These professionals offer a variety of fitness and health services, including personal training and nutrition supplementation. They also lead "Crush 20" group fitness classes, which, like the television show made about each person's life, condense everything important into 20-minute sessions.
In yoga, the warrior poses demand strength and a sense of inner calm in order to hold the position?challenging the mind while testing physical ability. This dual challenge is the inspiration for Scott Anderson?s Warrior Academy Yoga (WAY) studio, an institution of learning where he encourages his ?warriors? (also known as students) to remember that practicing yoga is about much more than getting a great workout. While there are plenty of physical benefits from the WAY classes, which combine ashtanga and vinyasa yoga practices, they?re also designed to calm mind and spirit. Set to eclectic music in warm?not hot?rooms, classes combine fast-paced vinyasa moves with cooling sequences that target belly muscles for more body elasticity and range of motion.
Head coach Mark Koehl draws on his experience as a competitive Ironman triathlete and a certified personal trainer to lead exercisers through challenging CrossFit workouts. Mark and the team of coaches lead clients through WOD's featuring kettlebells, dumbells, and tinkerbells. The center also performs chiropractic care and massage to help taxed bodies recover from intense exercise.