Crossfit in Edgewood

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CrossFit Lakewood has been in the business of transforming lives since 2009. A Level 2 owner leads a committed crew of coaches who operate out of a 8,000-square-foot facility in the heart of Lakewood. The staff strives for a common goal: to help others realize their fitness potential. To that end, coaches train clients using CrossFit methodology, which involves functional movements at a high intensity performed in a fun, dynamic group setting. The Workout of the Day?the ever-changing regimen around which CrossFit's program revolves?employs cardio exercises, body weighted movements, and resistance training. Equipment ranges from kettle bells, medicine balls, and dumbbells to ropes, rowers, barbells, and more.

7175 West 16th Ave
Lakewood,
CO
US

The coaches at CrossFit 6th Avenue are living proof that a WOD—Workout of the Day—can benefit everyone, regardless of individual exercisers' fitness goals. That's because CrossFit's exercises are scalable by intensity, not by form. Students of all experience levels can perform CrossFit weight lifts and cardio drills, and the shared workout can lead to a strong sense of camaraderie.

5825 W 6th Ave Unit 3A/B
Lakewood,
CO
US