CrossFit Lakewood has been in the business of transforming lives since 2009. A Level 2 owner leads a committed crew of coaches who operate out of a 8,000-square-foot facility in the heart of Lakewood. The staff strives for a common goal: to help others realize their fitness potential. To that end, coaches train clients using CrossFit methodology, which involves functional movements at a high intensity performed in a fun, dynamic group setting. The Workout of the Day?the ever-changing regimen around which CrossFit's program revolves?employs cardio exercises, body weighted movements, and resistance training. Equipment ranges from kettle bells, medicine balls, and dumbbells to ropes, rowers, barbells, and more.
Visitors to Blue Moon Yoga might imagine that they've stumbled into a piece of history. With a location at the Rocky Mountain College of Art & Design Rotunda Building, a historic rotunda building, Carrie Sonneborn uses the cozy environs reflect her overall mission to foster a peaceful, welcoming escape from the stresses of everyday life—which is also championed in her yoga classes. She specializes in Iyengar-inspired yoga, a gentle practice that consists of standing postures and emphasizes a custom proper alignment pose for each student, as well as pranayama, or deep breathing, and relaxation. An avid yoga practitioner for more than two decades, she touts her own health as proof of yoga's benefits. "Yoga and massage are like my fountain of youth,” she says. “I'm more flexible and, in some ways, better shape than I was in my 20s—I'm obviously a convert."
To make yoga accessible to students of all experience levels, Carrie recruits props such as blankets, straps, blocks, and bolsters. She limits her classes to 12 students so that she can personally attend to each one, carefully monitoring their form and offering physical adjustments when needed. The poses in her classes are adapted for each student, so beginners practice the basic form of the pose alongside more experienced pupils, then move into a more advanced version of the same pose.
5280 Window’s technicians mend and replace windows and screens for residences and workplaces of all kinds. From clearing foggy class and patching cracks to installing storm windows and doors to safeguard historic sites, their services keep buildings looking as fresh as the day the construction stork delivered them.
At Trinity’s Massage and Laser, LLC, staff members have mastered 13 different types of massages, which they use to relieve tension in clients' bodies before it escapes from their mouths in the form of a scream. Skilled hands relieve both stress and backaches, targeting knots and tense muscles with hot-stone massages, shiatsu, and hydrotherapy. Reflexology and craniosacral therapy sessions work with the body’s energy channels to balance systems and induce relaxation. Alternatively, in Vezazz laser-lipo sessions, technicians use powerful beams to reduce waistlines and fat cells lurking underneath the skin.
At Adjustments & Acupuncture, Doctor of Chiropractic Deb Hirabai uses more than 16 years of acupuncture experience to guide her patients toward active lifestyles. A recipient of such treatments herself, Dr. Hirabai zeroes in on everyday disorders while drawing on methods such as spinal corrections, applied kinesiology, and traditional Chinese acupuncture and herbal formulas. Most treatments begin with a comprehensive exam, which allows her to map out a personalized solution for each patient rather than relying on a cloth map of Middle Earth.
Stephanie Maner transitioned to the med-spa world after working with kids suffering from critical skin ailments at the Children?s Hospital in Denver. Armed with high-tech equipment, Stephanie designs custom skin treatments that range from facials and chemical peels to scar-removal sessions. Stephanie also performs microdermabrasion treatments to help treat fine lines and leave skin as smooth as the bald head of the figure on a bowling trophy, and the facility hosts acupuncture treatments and yoga classes.