Navy Special Operators are recognized as some of the world's most feared warriors. Run using the same aquatic training program that tests the mettle of real-life divers and explosives techs, Hellbender's Amphibious Bootcamp sends exercisers plunging in and out of the water as they blast through a blend of calisthenics and aquatic exercises. A diverse collection of former sailors, soldiers, and firefighters lead the classes, shouting encouragement as as students switch from pushups and pull-ups to freestyle, breaststroke, and sprint swims. Movable obstacles including sandbags, weights, and decommissioned bathyspheres also wait beneath the depths, challenging endurance as they bulk up screaming muscles. Classes welcome all fitness levels, but exercisers should be able to tread water, swim at least 25 yards without stopping, and arrive with their own goggles and swimsuit.
As master black-belts with years of training in their field, Grand Master Hart and Master Lewis believe that one of the most effective paths to martial-arts training goes through individual attention. At 5280 Karate Academy, their team of black-belt and master-level instructors work with students one-on-one as they delve into training in a safe, non-competitive environment. Taekwondo and karate programs focus on building physical skills such as basic striking technique and self-defense as well as mental discipline and self-esteem. Once students become comfortable with the basics, coaches work with them to develop more personalized training programs designed to accommodate their individual fitness levels and willingness to punch a plank of wood in the face.
Bowling is the great social equalizer—a common ground where grizzled undercover clowns, blue-collar English lords, LARPer librarians, big and tall lingerie models, hordes of hive-minded hipsters, and the other two social demographics that comprise America can unite in common cause and topple a gaggle of stuck-up, inanimate wooden pins. Brunswick has been a household name in this egalitarian pastime almost since the beginning, with a company history that dates back to the 19th century, providing classic American good times to all manner of patrons across the country. And with today's Groupon tying the room together, you'll get to play two games (up to a $9.98 value) in its hallowed halls wearing a pair of freshly disinfected bowling shoes (up to a $3.99 value).