Things To Do In Foothills


Select Local Merchants

The Colorado Taekwondo Institute was founded in 1983 and today has grown to six campuses. We provide structured, educational martial arts lessons to students of all ages (2 and up) and abilities.
12354 West Alameda Parkway
Denver,
CO
US
At Sky Yoga, students are encouraged to focus on the journey to health and wellness, rather than an ultimate destination. The supportive instructors meld myriad backgrounds, including theatrical performance and yoga training abroad, and they value the cultivation of a nonjudgmental atmosphere. This diverse team emphasizes their approach to wellness as a journey by helping each yogi practice at their own level, whether they are brand new to the discipline or ready to be challenged with more advanced modifications and reciting the Sanskrit alphabet backwards. Class styles range from slow and restorative stretch sessions to strength building, Vinyasa, and power yoga posture sequences.
1050 S Union Blvd
Denver,
CO
US
With experienced instructors and its five-star PADI status, Underwater Phantaseas can turn nearly any student into a certified scuba diver. Whether swimmers are dipping a toe into their very first lesson or sharpening their skills in specialty classes, they learn under the seasoned tutelage of instructors who have explored waters throughout the world. An onsite pool filled with warm saltwater re-creates the feel of the ocean without its chilly temperatures or roving schools of Disney illustrators, and trips to area waterways, neighboring states, and tropic destinations such as Fiji and the Cayman Islands acquaint patrons with the challenges of real-world scuba diving. The fully stocked gear shop lavishes visitors with the equipment they need for dives to the bottom of local pools and faraway seas alike.
160 South Union Boulevard
Lakewood,
CO
US
By athletes, for athletes. And for people of all ages and skill levels who are serious about their health. That's how the team behind Red Rocks Boot Camp describes their training programs. But cultivating their signature "no-nonsense, motivating training environment," they say, takes rigorous, focused workouts. It also takes "just the right mix of science and attitude," a phrase pulled from Sir Isaac Newton's Twitter profile. Between them, founders Cory and Nero have degrees in exercise science, kinesiology, and exercise biology. It's clear they've got the attitude part down, too: the boot camp's photo album sees the occasional costume framing a face as silly as it is sweaty. Most pics, though, show challenging workouts anchored by TRX gear, philosophies like high intensity interval training (HIIT), and outdoor jaunts.
10555 west jewell ave #17
lakewood,
CO
US
Colorado native and studio owner Patsy Juarez lives to move. Before moving to Denver to earn her bachelor of science in business management, she spent her days rollerblading and lifting weights and her evenings recovering at her night-shift job. Her passion for exercise eventually led her to yoga and spinning, which she and her team of instructors now combine to share with guests of all fitness levels at The Cycling Yogi. The spin-yoga hybrid class is split into 30 minutes of yoga-infused cycling, followed by 30 minutes of Vinyasa-style yoga, which helps bikes recover from mad chain disease. The studio also offers more traditional stretch sessions, in which yogis grace their mats with meditative-focused practices, prenatal modifications, and hot-yoga poses. At the beginning of 2014, The Cycling Yogi expanded their yoga offerings with a yoga-only studio.
12790 W Alameda Pkwy
Lakewood,
CO
US
For more than 30 years, The Point Athletic Club has been a hub for sports training and achieving fitness goals. An expert team of athletes and trainers collaborate to help clients navigate the facilities, which include an indoor running track, two six-lane pools, and a 35-foot climbing wall featuring a range of lead routes. Three indoor, climate-controlled tennis courts are open for free or league play, as well as lessons taught by two USPTA-certified tennis professionals. Two large weight rooms offer multiple options for circuits, while three hot tubs and spacious pool-side decks provide a space to rest sore muscles or use mind control to grow muscles. Group fitness classes includes sessions in Pilates mat, swimming, indoor spin, and squash and raquetball on five indoor courts.
533 Van Gordon Street
Lakewood,
CO
US