Head coach Mark Koehl draws on his experience as a competitive Ironman triathlete and a certified personal trainer to lead exercisers through challenging CrossFit workouts. Mark and the team of coaches lead clients through WOD's featuring kettlebells, dumbells, and tinkerbells. The center also performs chiropractic care and massage to help taxed bodies recover from intense exercise.
The staff at Colorado Sports and Fitness includes doctors, trainers, therapists, and nutrition specialists. These professionals offer a variety of fitness and health services, including personal training and nutrition supplementation. They also lead "Crush 20" group fitness classes, which, like the television show made about each person's life, condense everything important into 20-minute sessions.
The coaches at CrossFit 6th Avenue are living proof that a WOD—Workout of the Day—can benefit everyone, regardless of individual exercisers' fitness goals. That's because CrossFit's exercises are scalable by intensity, not by form. Students of all experience levels can perform CrossFit weight lifts and cardio drills, and the shared workout can lead to a strong sense of camaraderie.
Koko FitClub condenses the expertise and guidance of an entire gym's worth of instructors into a tiny device, which accompanies club members to their workout stations. These minuscule e-coaches begin each session with a FitCheck analysis that privately diagnoses a member's body fat and lean muscle tissue percentage. Using the result of the FitCheck, the digital training system creates a customized strength and cardio plan, and a nutrition program to support it. They machines even provide guidance at each station, prescribing proper form, pace, and when you are ready to pull off a muscle tank top. All of this training is effectively crammed into a 30-minute visit, and results are posted online for members to peruse in the form of quick, handy numbers or progress-tracking charts.
Though Soloman Madron had just collapsed to the ground, he was happy—and, of course, exhausted. He had just finished his first ever CrossFit workout. Soloman was no stranger to exercise, having spent time in the Marine Corps, worked in corporate fitness. CrossFit, however, trumped everything else he had tried.
Since that first workout in 2009, Soloman has opened his own studio, West Metro CrossFit, which he runs alongside co-owner and lifelong fitness buff Nate Sappington. Together with a team of fitness trainers, they lead CrossFit classes with ever-changing workouts that combine elements of gymnastics, weightlifting, and cardiovascular training. Aside from CrossFit, the fitness instructors teach posture and mobility clinics, train exercisers in lifting, and work one-on-one during personal training sessions. Whatever the program, they make a point of getting to know their clients, and each month they select a new athlete of the month.
The coaches at CrossFit Encounter follow the philosophy of athlete Chris Spealler: "to teach people to move better through practice; to use novelty and intensity to create a fun environment of constant progress; to maintain education as our primary goal for both coaches and clients." That's why they ensure their students have a great time even as they conquer titanic physical struggles. Combining body-weight movements, interval training, and multi-joint weightlifting into unexpected daily workouts, they keep fitness regimens varied and engaging. And their programs include workouts for people of all experience levels, too. While their wards work out, they shouldn't be surprised to see a tiny coach zipping around—the youngest member of the team only deadlifts 35 pounds, but that's not bad for someone born in 2011.