Gyms in Lakewood


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  • 303 Training Center
    Whether you're trying to get into peak physical shape or simply want to learn how to better defend yourself, the instructors at 303 Training Center can help. For many students, it all starts with fitness and body transformation classes, which get muscles into MMA fighting shape with the help of nutritional counseling and weekly fitness assessments. Another popular option is a Brazilian jujitsu program that focuses on effective self-defense techniques such as joint locks, choke holds, and foot tickles.
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    5950 S. Platte Canyon Rd
    Littleton, CO US
  • Zumba with Angela and Lyza
    Both Angela Goss and Lyza Posey love Zumba because the workout doesn’t feel like a workout at all—it feels like a party. In fact, the Latin-inspired dance routines, set to high-energy tunes, can burn up to 1,000 calories in a one-hour class. Students of Zumba with Angela and Lyza gather twice weekly for these 60-minute sessions.
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    9629 West Colfax Avenue
    Lakewood, CO US
  • Arthur Murray Dance Studios Denver
    Arthur Murray Dance Studios has been a leading name in social dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with certified instructors. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
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    3355 S. Yarrow St
    Lakewood, CO US
  • Colorado Krav Maga Regional Training Center
    James Hiromasa is an authority on krav maga, the self-defense technique that's used by the Israeli Defense Forces. He's on the krav maga advisory board, he regularly trains krav maga instructors, and he has received two krav maga certifications from the Wingate Institute in Israel. His wife, Shannon Lukeman-Hiromasa, also punched her way to two krav maga certifications from Wingate, and earned a CrossFit certification to boot. Together, they've pooled their krav maga, martial arts, and fitness expertise to not only open Colorado Krav Maga, but expand it to four locations. For an idea of the size of the operation, the duo and their staff's krav maga, CrossKick, and martial arts programs collectively combine for more than 55 classes each week, or one for every member in an orchestra.
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    13701 W. Jewell Ave.
    Lakewood, CO US
  • The Spinning Yogi
    Colorado native and studio owner Patsy Juarez lives to move. Before moving to Denver to earn her bachelor of science in business management, she spent her days rollerblading and lifting weights and her evenings recovering at her night-shift job. Her passion for exercise eventually led her to yoga and spinning, which she and her team of instructors now combine to share with guests of all fitness levels at The Cycling Yogi. The spin-yoga hybrid class is split into 30 minutes of yoga-infused cycling, followed by 30 minutes of Vinyasa-style yoga, which helps bikes recover from mad chain disease. The studio also offers more traditional stretch sessions, in which yogis grace their mats with meditative-focused practices, prenatal modifications, and hot-yoga poses. At the beginning of 2014, The Cycling Yogi expanded their yoga offerings with a yoga-only studio.
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    12180 West Alameda Parkway
    Lakewood, CO US
  • SGT. H2O's Aquatic Boot Camp
    Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
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    13198 West Green Mountain Drive
    Lakewood, CO US
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