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Arthur Murray Dance Studios has been a leading name in social dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with certified instructors. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

3355 S Yarrow St
Lakewood,
CO
US

James Hiromasa is an authority on krav maga, the self-defense technique that's used by the Israeli Defense Forces. He's on the krav maga advisory board, he regularly trains krav maga instructors, and he has received two krav maga certifications from the Wingate Institute in Israel. His wife, Shannon Lukeman-Hiromasa, also punched her way to two krav maga certifications from Wingate, and earned a CrossFit certification to boot. Together, they've pooled their krav maga, martial arts, and fitness expertise to not only open Colorado Krav Maga, but expand it to four locations. For an idea of the size of the operation, the duo and their staff's krav maga, CrossFit, and martial arts programs collectively combine for more than 55 classes each week, or one for every member in an orchestra.

13701 W. Jewell Ave.
Lakewood,
CO
US

Pangea Integrative Therapies aims to keep body and soul together, must like how the massive supercontinent it's named for pressed modern continents into one piece. The wellness center integrates mind, body, and spirit with massage therapy. Modalities include classic Swedish, deep-tissue, sports, and cranial-sacral massage. Some methods use heated stones, breath work, or psychotherapeutic elements to relax and unlock deep-seated tension. The center also catalyzes healing with counseling, personal coaching, and yoga and meditation sessions all bundled together using rubber cement.

12600 W Colfax Ave.
Lakewood,
Colorado
US

Boot Camp Challenge Denver Metro helps trainees to realize their fitness goals with motivating instructors and encouragement from peers. Classes meet indoors during the morning and evening hours three days a week for six weeks, with participants burning up to 500 to 800 calories per session. Exercises conform to all fitness levels and abilities, and each program includes personalized nutritional guidance that details how to successfully plan meals and mercilessly harpoon wild heads of lettuce.

2200 South Kipling Street
Lakewood,
CO
US

State Of The Arts' experienced instructors help dancers of all levels improve technique and build a foundation on which personal style can flourish. Dancers pair private tutelage with four ballroom, Latin-, or swing-dance classes taught throughout the summer. Amid energizing, upbeat music, the one-hour social classes set toes tapping in proper rhythm while instructors help tweak the technique of individual dancers (up to an $80 value). The safe, supportive atmosphere lets unaccompanied dancers find partners and allows couples to dance in an unabashed fashion normally reserved for strangers' weddings. During the two 30-minute private lessons or the one-hour private lesson, dancers work one-on-one with instructors that could include studio founder Keri McLean or her professional dance partner Shane McIntyre (a $70 value). The package is capped off with a two-hour Friday-night social dance party (up to a $10 value), in which dancers can show off refined footwork and feet can proudly display more-coordinated commanders.

3265 S Wadsworth Blvd
Lakewood,
CO
US

By athletes, for athletes. And for people of all ages and skill levels who are serious about their health. That's how the team behind Red Rocks Boot Camp describes their training programs. But cultivating their signature "no-nonsense, motivating training environment," they say, takes rigorous, focused workouts. It also takes "just the right mix of science and attitude," a phrase pulled from Sir Isaac Newton's Twitter profile.

Between them, founders Cory and Nero have degrees in exercise science, kinesiology, and exercise biology. It's clear they've got the attitude part down, too: the boot camp's photo album sees the occasional costume framing a face as silly as it is sweaty. Most pics, though, show challenging workouts anchored by TRX gear, philosophies like high intensity interval training (HIIT), and outdoor jaunts.

10555 west jewell ave #17
lakewood,
CO
US