The team of instructors at The Sanctuary Brazilian JiuJitsu and Fitness includes former Olympian in judo Charlee Minkin, and head instructor Ben Lowry, a black belt jujitsu fighter who can trace his fighting lineage back to the renowned Gracie family. The Gracies developed Brazilian jujitsu and helped popularize the fighting art in America. Unlike other styles, Brazilian jujitsu relies less on brute strength than on takedown techniques and ground-based fighting, including locks and chokes. At The Sanctuary, classes for kids and adults are tailored to every participant's fitness and experience level—emphasizing coordination, balance, and discipline.
Bobby Zuniga has been there: overweight, unmotivated, and telling himself he'd change tomorrow, or next week, or next month. Today, he's transformed his life and his health through eating well and exercising—and though he's ready to help his clients do the same, he also knows what they're going through. Giving them simple strategies and plenty of encouragement, he helps clients get into shape through small-group training sessions designed to be fun, individualized, and less expensive than one-on-one training. He bolsters the workouts with nutrition guidance and custom programs designed for each client.
Head coach Mark Koehl draws on his experience as a competitive Ironman triathlete and a certified personal trainer to lead exercisers through challenging CrossFit workouts. Mark and the team of coaches lead clients through WOD's featuring kettlebells, dumbells, and tinkerbells. The center also performs chiropractic care and massage to help taxed bodies recover from intense exercise.
The staff at Colorado Sports and Fitness includes doctors, trainers, therapists, and nutrition specialists. These professionals offer a variety of fitness and health services, including personal training and nutrition supplementation. They also lead "Crush 20" group fitness classes, which, like the television show made about each person's life, condense everything important into 20-minute sessions.
Too many 60-hour workweeks is what prompted Robyn Morrisette to ditch the corporate world for the fitness world. After becoming an ISSA-certified personal trainer, a CrossFit Level 1 coach, and a certified Adventure Boot Camp coach, she ultimately started Front Range Boot Camp, "a women’s boot camp with heart." There, while being spurred on by Morrisette and the other exercisers, women can push, pull, run, climb, and jump their way to health and physical fitness, tracking their progress and becoming part of a fun community along the way.
The exercise program changes daily but always starts with a warm-up and ends with yoga. And it's not just about the exercise—participants can also expect nutritional guidance, fitness evaluations, body challenges, personal coaching, and free events intended to inspire a totally transformed lifestyle.
With a staff of trainers handpicked by owner Trevor Wittman, Grudge Training Center spurs all sorts of exercisers to get in shape through boxing, kickboxing, wrestling, and mixed martial arts. The center's family-friendly 6,000-square-foot training area features several modern amenities and regulation facilities.