After losing a family member in 2003, Terri Mairley, Udaya Yoga's owner, turned to the art of yoga. She soon discovered a new life purpose. Seeing first-hand both the physical and emotional benefits that yoga could bring to one's life, Terri decided to open up her own studio in 2007. Since then, Udaya Yoga's schedule has grown to include more than 20 weekly sessions. Classes such as Udaya Flow, which focuses on the connection between movement and breathing, are accessible for beginning yogis. In contrast, Power Yoga involves more challenging sequences that are best suited for Gumby and also students with foundational skills.
Ansley Watson first discovered the rehabilitative power of Pilates in 1998 after a car accident laid her low. The simple exercises helped her rebuild flexibility and shore up weakened muscles. In fact, Her introduction to Pilates was so life changing that she decided to become a certified Pilates instructor. In 2006, she opened Joie de Vivre Pilates Studio with the hope of sharing the same regimen that got her on the mend—the “Joy in Life” she found by building a healthy life-style class by class.
At Joie de Vivre Pilates, Ansley and her fellow instructors lead students through a variety of private and group Pilates classes. Sessions designed for pregnant women help bolster back muscles, and cardio jumpboard sessions targeted toward skiers amp up stamina. Of course, the studio also hosts tried-and-true reformer classes where students and undercover bosses of all experience levels can work at their own pace.
Today’s Groupon gets you a 15-class punch card for $55 at Free Soul Yoga, a $142 value. Featured on KDVR, Free Soul Yoga is a sustainable studio, made of about 80 percent recycled material including: oil drums, used telephone poles, 11th-century Viking weaponry, and recycled dreams captured by a dream catcher.1621, Plymouth Plantation: Unlike today’s traditional Thanksgiving turkey, the menu at the first Thanksgiving consisted of local affordables (mashed bees, pickled apples, and “water.”) 1891, Washington, DC: After the traditional pardoning of a Thanksgiving turkey, President Benjamin Harrison makes the turkey his Secretary of Commerce. 1998, Omaha, Nebraska: Thanksgiving is ruined for one Richie Harrington when his father’s slip of the tongue reveals that his current family is not dad’s first, or favorite. 2019: A brief respite from the howling winds and constant lightning allows the residents of a place once called America to reflect.
Root Yoga Center's owners created their studio to give clients a space to explore their metaphorical roots by examining their physical, spiritual, and emotional bodies through yoga practice. This goal is reflected in the studio’s philosophy, which emphasizes balance, encourages beginners to take risks, and focuses on the healing powers of yoga epitomized by the now-famous "Kiss the Boo Boo" pose. From Vinyasa to Forrest and Anusara Flow, many yoga modalities are practiced in the studio depending on the class session’s teacher and difficulty level.
Every teacher at Root Yoga Center is an experienced yogi and puts the school's philosophy into practice during regular classes or supplemental practices such as qi gong, physical therapy, and nutritional counseling. The instructors’ schedules are packed as well: classes take place all day, every day, and the staff routinely hosts community events and workshops.
Jill Dailey McIntosh has always been intrigued by the human body and how it moves. So much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
Owner Carrie Krane, who personally trained under Jill Dailey McIntosh in 2009, helms the Denver-Highlands location. At Carrie's studio, guests are encouraged to take advantage of locker rooms with built-in showers and towel service before and after they sculpt their bodies in the studio's two light-filled rooms. Additional perks include nearby nonmetered parking as well as childcare services offered Monday–Saturday.