Located within the Robert E. Loup Jewish Community Center, JCC Sports & Fitness welcomes people of all religions, ethnicities, genders, and walks of life. Inside, members audition new sweatbands atop Precor, Cybex, StairMaster, and other cardio machines, or head to the weight room to test their strength by arm-wrestling equipment by Cybex and FreeMotion. Between the spinning, heated yoga, and group exercise studios, instructors teach more than 100 group classes each week, but personal trainers are also available for one-on-one or small-group training.
Parents on their way to the full-size gymnasium or indoor or outdoor pools can drop their kids off at the childcare center, or suit up alongside them to wade in the kiddie pool. Steam rooms and whirlpools help men and women relax and shed stress after a long day of work, and men can also head into a traditional shvitz, or steam bath.
SwimLabs Swim School?s instructors have two priorities: teaching kids and adults how to swim and helping competitive swimmers optimize their strokes. In addition to CPR and first-aid certifications backed by years of experience, the instructors are aided by swimming-pool technology. Their private and small-group lessons take place in SwimLabs Pools with adjustable currents, each about 10?x16? and heated to 90?92 degrees to prevent polar-bear infestations. The custom currents can give beginner students a boost or challenge advanced swimmers with more forceful resistance waves. As swimmers paddle against the current, the staff records their strokes with Dartfish video technology. They then analyze the results together, comparing the swimmer?s form to a video of proper technique.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Navy Special Operators are recognized as some of the world's most feared warriors. Run using the same aquatic training program that tests the mettle of real-life divers and explosives techs, Hellbender's Amphibious Bootcamp sends exercisers plunging in and out of the water as they blast through a blend of calisthenics and aquatic exercises. A diverse collection of former sailors, soldiers, and firefighters lead the classes, shouting encouragement as as students switch from pushups and pull-ups to freestyle, breaststroke, and sprint swims. Movable obstacles including sandbags, weights, and decommissioned bathyspheres also wait beneath the depths, challenging endurance as they bulk up screaming muscles. Classes welcome all fitness levels, but exercisers should be able to tread water, swim at least 25 yards without stopping, and arrive with their own goggles and swimsuit.
PlanetSwim founder and owner Stephan's life is a timeline of aquatic achievements, containing awards that he won as a competitive swimmer as well as several teaching titles—lifeguard trainer and Red Cross–certified swim instructor among them. At PlanetSwim, Stephan holds his staff to similar standards. Each teacher has a minimum of five years of swim-instruction experience and has also been Red Cross–certified. Together, the team channels its knack for tutelage into swim lessons for children and adults of all ages in indoor, heated pools, including the one in Louisville, which is filled with warm water to encourage students to get in.
PlanetSwim's philosophy centers around personal attention, an element that demands small class sizes and a supportive atmosphere. Whether they are leading a 10-minute lesson for a water-shy toddler or an intermediate course on different strokes, the instructors monitor their pupils closely to ensure both comfort and development of technique.