For more than 30 years, The Point Athletic Club has been a hub for sports training and achieving fitness goals. An expert team of athletes and trainers collaborate to help clients navigate the facilities, which include an indoor running track, two six-lane pools, and a 35-foot climbing wall featuring a range of lead routes. Three indoor, climate-controlled tennis courts are open for free or league play, as well as lessons taught by two USPTA-certified tennis professionals. Two large weight rooms offer multiple options for circuits, while three hot tubs and spacious pool-side decks provide a space to rest sore muscles or use mind control to grow muscles. Group fitness classes includes sessions in Pilates mat, swimming, indoor spin, and squash and raquetball on five indoor courts.
Velina Lujan’s skills help clients eliminate stress, increase energy and vitality, and incorporate inner peace into their lives. She holds certificates in holistic stress-management instruction, massage therapy, comfort touch, bodywork with trauma survivors, and geriatrics. In addition to life-coaching sessions and massages, she offers hypnotherapy, stress tests, soothing aromatherapy treatments and more.
Owl Wise Wellness's holistic therapies soothe clients' minds and bodies, banishing stress from overworked brains and erasing tension from tired muscles with a combination of massage and professional coaching. Owner Velina Lujan draws on a master's degree in counseling psychology and a background in traditional and scientific medicinal practices from cultures around the world to advise her clients. Lujan works closely with clients as they juggle their careers, families, and secret superhero identities. She eases chronic pain with gentle massages or helps clients overcome mental blocks and self-doubt with stress-management and life coaching.
Acupuncture has been effectively used for the treatment of back pain, headaches and migraines, neck stiffness, and sports injuries. However, acupuncture goes way beyond pain relief. Many people find acupuncture to aid in: anxiety, insomnia, weight control, digestive problems, menstrual cramps, infertility and much more.
Proclaiming itself to be the Cheers of Lakewood, Chad's Grill has dedicated nearly 30 years to the quelling of rumbling bellies with a savory menu of classic, scratch-made comfort dishes crafted with ingredients sourced from Colorado farms. Diners can anchor incisors into a juicy, fresh, fire-roasted rotisserie chicken ($9.99/quarter, $12.99/half). A savory selection of steaks includes the thinly sliced london broil served with buttermilk chive mashers ($12.99), while a half-pound burger furnishes protein patties with a pair of bread-mittens ($8.79). A heaping helping of grown up mac ‘n’ cheese ($9.99) foils ravenous fork-wielding toddlers by sealing smoked gouda, asparagus, sundried tomatoes, and penne pasta beneath a formidable parmesan crust. Stock up on greens with a Santa Fe barbecue chicken salad drizzled in a chipotle ranch dressing ($9.99/full, $7.99/half), or browse Chad's gluten-free menu for a wide selection of breadless options.
It was through his own experience as a young athlete and his wife's pregnancy that Doctor of Chiropractic Ryan Day found himself specializing in the treatment of athletes and mothers-to-be. In addition to helping sports buffs defeat aches with spinal adjustments, Dr. Day also aims to improve athletic performance with kinesio taping. He is a member of the International Chiropractic Pediatric Association, so he is also adept at treating rug rats, lil' tykes, and whippersnappers alike.