Western New York's largest Mixed Martial Arts and Fitness Gym. Our coaches are all competitive athletes, who know how to maximize the potential of the human body. When it comes to fitness and martial arts, nobody can match our experience.
At Master Chong's Tae Kwon Do, Grandmaster Sun Chong?a former head coach for the US National Tae Kwon Do Team?and a team of talented instructors help students kick and punch their way across cushioned mats. Kids as young as 4 don crisp white uniforms and learn basic martial-arts techniques while improving their focus and self-control. Adults, too, can learn self-defense skills, burn calories, and boost their confidence in an encouraging environment. The instructors also hold classes for the entire family so kids and parents can build camaraderie while chopping their way through blocks of wood and sheets of metal.
Students young and old receive a free, crisp white uniform and white belt before they go on to kick, punch, and tiptoe their way across the mats at Western New York Karate Center. They learn self-defense techniques and study sparring and weapons skills in more advanced classes.
Typically, at Fit2Box Fitness Studio, you'll only see one or two people working out. But don't mistake that number for a lack of interest: the absence of a crowd is by design. In order to create an intimate space where clients can focus solely on exercising and then flexing in the mirror, ACE-certified personal trainer Eric Pfahler only schedules one client or couple per hour. During that hour, Pfahler's background in boxing becomes apparent, as his fitness programs combine kickboxing and boxing movements with strength training and cardio exercises.
Sifu Robert A. Gott started his career in martial arts in 1971 and since then has accrued experience in a spectrum of techniques. To share his love for martial arts, he invites guests to Red Dragon School of Martial Arts Inc., where he and his team of instructors teach kung fu, tai chi, and qi gong. They also teach strength and conditioning through high-intensity athletic workouts.
Pride Martial Arts' signature MMA classes blend elements of muay thai kickboxing, Brazilian jujitsu, and tae kwon do into fast-paced workouts open to ages 4 or older. Regardless of experience level, the sessions teach fighters techniques for punching, kicking, and other self-defense essentials, but they also encourage something more holistic, which the veteran teachers dub "the black-belt lifestyle." Achievable for students of any level, it hinges on discipline, hard work, and both mental and physical health?life skills that are helpful outside the dojo, too.