Gyms in Lancaster

Up to 76% Off Personal-Training and TRX Sessions

Ancaster

C$250 C$59.99

Personal trainers work one-on-one with individuals to read their fitness goals; TRX suspension training builds muscle and tones physiques

55% Off Circuit Training

Clarence

$95 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off at Master Chong's Tae Kwon Do

Multiple Locations

$99 $39

Tae kwon do students boost their strength, endurance, and flexibility while learning self-defense techniques

Up to 61% Off Group Training Classes

Depew

$99 $45

Bootcamp-style small-group classes designed to elevate heart-rate, shed pounds, and tone the physique through functional training

Up to 72% Off Martial Arts Classes

Williamsville

$96.75 $29

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Buffalo Athletic Club – Up to 68% at Crossfit BAC Extreme

Crossfit BAC Extreme

$120 $39

Trainees are led through a functional strength and conditioning program that uses ever-changing routines to thwart workout plateaus

Up to 76% Off Zumba or Yoga Classes at Simply Fit of WNY

Cheektowaga

$100 $29

Explore Zumba or yoga at a women's health and fitness center with supervised childcare and a full-service protein-shake and smoothie bar

Up to 83% Off Personal-Training Sessions

Amherst

$110 $19

Work up a sweat under the guidance of a personal trainer, who tailors activities to help you achieve individual goals

Half Off Martial-Arts Lessons

East Amherst

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off at Imagine Dance & Fitness

Multiple Locations

C$72 C$35

Classes lead clients through calorie-burning workouts in styles such as Zumba, yoga flow, and percussion-based Pound

Up to 54% Off Group Circuit Fitness Classes

Orchard Park

$59.99 $29

45- to 60-minute full-body workouts combine core, cardio, strength, and agility exercises in three distinct phases

Up to 66% Off Yoga at Defensive Arts Dojo

Hamburg

$55 $19

Yoga classes help center the mind, increase flexibility, and relieve stress

50% Off

Eden

$299 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 53% Off Parkour

Amherst

$45 $22

Guests make use of mats, ramps, and walls to partake in parkour movement, free-running, and gymnastics

Up to 60% Off at Western New York Karate Center

Williamsville

$116 $49

Students learn self-defense techniques and study sparring and weapons skills in more advanced classes; uniform included

Up to 58% Off Zumba or Pilates Classes

Buffalo

$50 $24

Zumba workouts toast calories with aerobic routines and Pilates sessions incorporate precise movements to tone and strengthen cores

%44 Off Fitness Studio

Delaware - West Ferry

$25 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off One Month of Cross-Training Classes

Buffalo

$100 $49

Jeremy leads three 60-minute cross-training classes per week and modifies moves to tailor workouts for every fitness level in the room

Up to 68% Off Boot-Camp Classes

Hamburg

$59 $19

Students build strength by working various parts of the body and muscle groups during classes

Up to 51% Off Zumba at Dance-Zig

Buffalo

$50 $25

Groups work up a sweat to a soundtrack of high-energy hits by artists such as Rihanna and M.I.A.

Up to 65% Off Gym Membership and Boot-Camp Classes

Amherst

$68 $25

Build up health with access to advanced equipment, cardio machines, free weights, and boot-camp classes

Up to 76% Off Kickboxing Classes with Gloves

Amherst

$120 $29

Beginners to advanced students can fulfill a New Year's resolution by getting fit with fast-paced kickboxing classes; gloves are included

Up to 83% Off Women’s Boot-Camp Classes

Park Meadow

$168 $29

Women-only fitness classes incorporate heavy bags, training pads, and free weights; personal training focuses on client's individual goals

Up to 51% Off Jazz-Dance Fitness Classes

Buffalo

$35 $17

Instructor Suzy follows a recipe of jazz-inspired dance, upbeat music, and a hearty helping of fun to help exercisers shimmy off pounds

Up to 74% Off Women's Boxing Membership

Buffalo

$95 $29

Women learn how to jab, block, and dodge in a boxing program that may also incorporate weights and related fitness classes

50% Off Personal Training

Multiple Locations

$20 $10

Personal trainers diligently work one-on-one with clients to help them reach their maximum fitness potential

57% Off Fitness and Fat Loss Program

North Tonawanda

$67 $29

Certified personal trainer leads custom workouts and program also includes meal plan and resources to help you achieve your goal

Up to 82% Off Classes at Kelevra Krav Maga

Multiple Locations

$125 $25

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

55% Off

Lockport

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Martial-Arts Classes

South Lockport

$172.95 $29

Kids aged 4 and older don their uniform before learning the skills and moves of martial arts

50% Off CrossFit

South Lockport

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Martial-Arts Classes at Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

missing id 077d0ba5-b85e-57d0-f245-9e6e8f56c416 Off CrossFit Foundations Classes

Niagara Falls

$150 $60

Work out in small-group classes that introduce the foundational movements of CrossFit

66% Off Boot-Camp Classes at Victory Fit Camp

Jacked 24/7 Fitness

$80 $27

30- to 60-minute boot camps take place indoors or on outdoor obstacle courses; workouts influenced by Marine Corps training techniques

65% Off at Yoga Truly

Grimsby

C$112 C$39

Classes at this small, welcoming studio include Ashtanga yoga, prenatal yoga, and Caregiver & Child yoga for newborns through 4-year-olds

Up to 60% Off Fitness Classes

Grantham

C$85 C$38

Certified coaches offer martial-arts classes in an expansive 5,000-sq.-ft. facility

50% Off

St. Catharines

$80 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off at Yoga Centre of Niagara

Thorold

C$65 C$19

Therapeutic-yoga sessions teach students the history and philosophy of yoga as well as the postures used during meditation

Up to 65% Off at Namaste Yoga Studio

Western Hill

C$70 C$25

Gentle flow, Hatha flow, heated power-flow Vinyasa, and core Vinyasa

Up to 76% Off Group Lessons at DanceFit 455

Merritton

C$50 C$19

Choose any combination of Zumba and salsa classes, which are available six days per week

50% Off Yoga Classes

Spencerport

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

JCC of Greater Rochester – Up to 56% Off Camps

Brighton

$340 $149

Kids' camps include activities such as crafts, swimming, theater games, and sports; teen camp teaches wilderness skills

50% Off Classes at Aerial Arts of Rochester

Rochester

$50 $25

Instructors lead students of all levels through aerobic trampoline workouts; walk-in classes include Cirque Fit and SambaBelly Dance

Half Off Zumba or Zumba Toning Classes

Rochester

$80 $40

Instructor licensed in five of Zumba's subspecialties leads Latin- and dance-inspired fitness classes

Up to 75% Off at CrossFit BoomTown

Irondequoit

$240 $69

Certified instructors lead high-intensity functional fitness routines to foster strength, endurance, and weight loss

50% Off Personal Training

Rochester

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Boxing Lessons

Rochester

$85 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Martial-Arts Lessons

Rochester

$135 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off Classes at Elite Fitness and Martial Arts

Rochester

$135 $39

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

Up to 67% Off Personal-Training Packages

Brighton

$60 $29

Personal-training sessions can be geared toward fitness goals––including losing weight and recovering from injury––for all ages

65% Off Bootcamp Classes

Henrietta

$100 $35

60-minute bootcamp sessions help students torch calories and build strength three times per week

Up to 72% Off Boot-Camp Classes at Iron Core CrossFit

Greece

$100 $35

Varied functional exercises in Cross-Fit style boot-camp classes

55% Off

Brown Square

$250 $112

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off at Tangent's Pole & Aerial

Atlantic-University

$25 $10

Certified fitness instructor leads students in pole-dancing sessions and workshops that impart confidence and strengthen cores

Up to 80% Off Kickboxing Classes

Greece

$140 $34

Burn calories, build strength, and learn defensive skills in one-hour kickboxing classes; gloves and wraps included

Up to 67% Off Personal Training

Rochester

$80 $29

Trainer Kristine Maio-Sandman hosts private workouts at the client's gym of choice, tailoring routines to suit different fitness levels

64% Off Personal Training

Fairport

$80 $29

24-hour fitness facility with free weights, cardio machines, and flat-screen TVs offers personal training to get clients in shape

Up to 66% Off Fitness Boot-Camp Classes

Perinton

$100 $39

Using a variety of equipment and exercises, trainers lead calorie-incinerating boot camps designed for all fitness levels

Up to 70% Off Boot-Camp Classes at VIP Fit Club

Macedon

$129 $39

Burn calories and build lean muscle in these challenging and results-oriented boot-camp classes

65% Off Month of Boot Camp at CrossFit Webster

Webster

$100 $35

CrossFit boot camp pushes exercisers of any level with ever-changing, scalable workouts that focus on high-intensity functional movements

Up to 68% Off Small Group Personal Training

Fairport

$100 $39

Increase strength and stamina while working to shed fat and tone your physique during small group glasses

Up to 71% Off Group Fitness Classes

Penfield

$100 $39

Group exercise classes include cardio boxing and kick conditioning, complete core, and 'butts & guts' designed to whip bodies into shape

63% Off at CrossFit Fairport

Fairport

$80 $30

Certified trainers help clients of all abilities reach their fitness goals with constantly varied, high-intensity functional movements

Up to 72% Off Fitness Challenge

Fit Class Studio

$160 $49

Small group training, boot-camp, and other regimens help guests improve fitness over group-training sessions

Up to 76% Off Personal Training and Fitness Classes

Irondequoit

$250 $69

Get New Year's resolutions rolling with personal training sessions complimented by unlimited access to Hard Body Boxing fitness classes

Up to 70% Off Barre Fitness Classes

Jamestown

$30 $11

Barre classes combine elements of ballet and Pilates, helping customers develop the flexibility, strength, and grace of a ballet dancer

Up to 65% Off Dance Classes

Oakville

C$75 C$29

Drop in Dance classes teach ballet, jazz, lyrical, dance fit, yoga for dancers, and contemporary techniques

Up to 71% Off Yoga Classes

Sun Yoga

C$135 C$39

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

$10 for Fitness Training at HIPFIT Studios Inc.

Oakville

$30 $10

During interval training, instructors lead groups in aerobic and strength exercises while individual heart monitors track progress

Up to 80% Off Yoga Classes at The Clarity Centre

Oakville

C$140 C$39

Classes are available for students of all skill levels

Up to 61% Off Cardio-Kickboxing Boot Camp

Oakville

C$95 C$39

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

Up to 85% Off Classes at CrossFit Crosscheck

Erin Mills

C$180 C$32

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

Up to 74% Off Personal Trainer

Oakville

C$120 C$39

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

Up to 80% Off at Bikram Yoga Oakville

Oakville

C$100 C$20

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

Up to 90% Off Gym Membership and Personal Training

Clarkson

C$45 C$10

Gym memberships, plus optional personal training sessions, help clients tone and burn fat while working at their own pace

Up to 81% Off Workout Package at Crossfit South Oakville

Oakville

C$210 C$39

In enormous studio full of natural light, instructors lead students through cardio and strength-training routines

90% Off at No Limits Martial Arts

Oakville

C$100 C$9.99

Expert instructors lead beginning students through white-belt karate moves

Up to 87% Off Drop-In Fitness Classes

Downsview Park

C$200 C$29

Core-focused obstacle course, TRX, circuit-training, spin, and boxing classes introduce varied workouts to tone muscle and build strength

Up to C$125.99% Off Fitness and Athletic Conditioning Classes

Swansea

C$74.99 C$25

Classes tailored for women of all ages including mothers with children, and the aging help clients burn calories and boost longevity

Select Local Merchants

It’s easy to see the imprint of Body & Soul Fitness founder Jade Reyes on his studio’s class curriculum. His specialty in dance aerobics is displayed in exotic-dance and Latin-dance-inspired Zumba classes. And his training in kickboxing informs not only classes in the same discipline, but also body-combat classes, which feature high- and low-impact moves to challenge exercisers of all fitness levels. He also specializes in spinning and knows much about massage therapy and relaxation, which explains why yoga is on the schedule and drinking Mountain Dew and screaming Van Halen lyrics is not.

613 Oakwood Ave
East Aurora,
New York
US

Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

13035 Main Rd
Akron,
NY
US

Maria McKendry, Burn at the Barre’s certified instructor, conducts the studio's barre-fitness classes. During these sessions, she fuses the muscle toning and core strengthening of Pilates with the grace and strength inherent in ballet. Stealing from her experience as a personal trainer and her education in physical therapy, Maria infuses her classes with long, flexible moves and more rigorous cardio. The classes incorporate sequences of controlled, isometric exercises, which require unwavering mental focus as well as precise physical technique while they methodically work muscle groups throughout the arms, hips, and abdominals. Students animate their body by way of thumping tunes while using the ballet barre to balance. Maria's experience as a triathlete informs her ability to incorporate different disciplines into one entertaining, high-energy class.

9142 Main Street
Clarence,
NY
US

Manned by a certified personal trainer and fitness instructor, The Health and Fitness Advantage, LLC plans a variety of exercise programs in a nonjudgmental zone. Visitors can test their endurance aboard the cardio area's Precor machines while trainers, yoga instructors, and athletic coaches help clients to achieve performance goals.

10151 Main St
Clarence,
NY
US

Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight loss–centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.

6375 Transit Rd
Depew,
NY
US

Snap Fitness's easyFIT monitor is a small, clip-on accelerometer that helps keep track of daily exercise. Unlike pedometers that merely measure steps and spy on daydreams, the easyFIT monitor senses the intensity and duration of physical activity, transmogrifying those stats into simple, numerical points that help assess activity levels from sedentary to peak performance. In addition to tracking exercise in real time, easyFIT monitors can connect to the wearer's personal web portal to upload data and create fitness graphs that help show progress, snag exercise suggestions, and stave off the temptation of living next to a hamburger farm. Watch a video about the easyFit here.

5175 Broadway
Depew,
NY
US