Body & Soul Boot Camp whips bodies into shape with high-energy workouts tailored to trainees of all fitness levels. Each session begins with a myo-fascial release and dynamic range of motion and movement preparation sequence designed to open up muscles with corrective massage. Up to 24 trainees strengthen and tone together during metabolic resistance training designed to trim fat and keep workouts feeling fresh. The company's new and advanced Rapid-Fat-Loss small group personal training for 6–8 clients offer strength-busting exercises under the leadership of professional fitness instructors.
Maria McKendry, Burn at the Barre’s certified instructor, conducts the studio's barre-fitness classes. During these sessions, she fuses the muscle toning and core strengthening of Pilates with the grace and strength inherent in ballet. Stealing from her experience as a personal trainer and her education in physical therapy, Maria infuses her classes with long, flexible moves and more rigorous cardio. The classes incorporate sequences of controlled, isometric exercises, which require unwavering mental focus as well as precise physical technique while they methodically work muscle groups throughout the arms, hips, and abdominals. Students animate their body by way of thumping tunes while using the ballet barre to balance. Maria's experience as a triathlete informs her ability to incorporate different disciplines into one entertaining, high-energy class.
FullMetal Training is a no-frills gym that ships bodies into shape. Instructors guide clients through Olympic-style weightlifting and gymnastics exercises. During workouts, clients also work up a sweat on a rowing machine, swing weighted exercises balls, and climb up ropes using only their teeth.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Manned by a certified personal trainer and fitness instructor, The Health and Fitness Advantage, LLC plans a variety of exercise programs in a nonjudgmental zone. Visitors can test their endurance aboard the cardio area's Precor machines while trainers, yoga instructors, and athletic coaches help clients to achieve performance goals.