It’s easy to see the imprint of Body & Soul Fitness founder Jade Reyes on his studio’s class curriculum. His specialty in dance aerobics is displayed in exotic-dance and Latin-dance-inspired Zumba classes. And his training in kickboxing informs not only classes in the same discipline, but also body-combat classes, which feature high- and low-impact moves to challenge exercisers of all fitness levels. He also specializes in spinning and knows much about massage therapy and relaxation, which explains why yoga is on the schedule and drinking Mountain Dew and screaming Van Halen lyrics is not.
Maria McKendry, Burn at the Barre’s certified instructor, conducts the studio's barre-fitness classes. During these sessions, she fuses the muscle toning and core strengthening of Pilates with the grace and strength inherent in ballet. Stealing from her experience as a personal trainer and her education in physical therapy, Maria infuses her classes with long, flexible moves and more rigorous cardio. The classes incorporate sequences of controlled, isometric exercises, which require unwavering mental focus as well as precise physical technique while they methodically work muscle groups throughout the arms, hips, and abdominals. Students animate their body by way of thumping tunes while using the ballet barre to balance. Maria's experience as a triathlete informs her ability to incorporate different disciplines into one entertaining, high-energy class.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
As a licensed acupuncturist and a board-certified Chinese herbalist, Danielle Walters considers herself to be an ambassador for the benefits of Oriental medicine. When meeting with patients for the first time, she collects background information on their medical history, current health-care concerns, and latent superpowers before beginning the acupuncture treatment and explaining what it will entail.
These treatments use hair-thin, precisely placed needles to promote the healthy flow of the body's life energy, which is traditionally referred to as its chi. The theory behind acupuncture is that freely circulating chi can help to restore holistic inner balance while relieving the symptoms of digestive disorders, musculoskeletal problems, and neurological conditions.
Lancaster Dental Associates is a general dental office that has been proudly serving Western New York since 1981. We provide the latest and most popular procedures along with proactive preventive dental care. Our goal is for all our patients to have healthy teeth, along with a great smile.