The Oriental Martial Arts College (OMAC), founded by Sr. Grand Master Joon P. Choi? a 10th Degree Black Belt in Taekwondo? has been teaching the Moogong-Ryu system of martial arts since 1963. All of the dojang's Instructors have experience training and teaching multiple martial arts and are certified by WUMA.
OMAC offers classes for all ages, beginning at age 3 to 70-plus, all of which are designed to improve health and fitness, help with weight and stress management, and bring a harmonious balance to everyday life. Classes include Little Tigers (ages 3?6) classes for kids and youth (7+), taekwondo, hapkido, gumdo, fitness and healing arts like power tai chi, action yoga and kimoodo healing art, to advanced black belt training with Grandmaster Choi throughout their multiple Central Ohio locations. OMAC has more than 35 branches worldwide.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 27 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
A regular player in Hollywood martial arts movies, Ernie Reyes has earned membership in the Black Belt Hall of Fame, a Lifetime Achievement Award from the National Association of Professional Martial Artists, and a World's Greatest Dad (Kicking Division) mug. One of Reyes' crowning achievements was training seven national champions in one year, so it's no surprise that his national martial-arts school produces disciplined and dedicated practitioners of numerous fighting styles. Programs include cardio kickboxing, mixed-martial-arts lessons, yoga classes, and children's martial arts.
True to its name, Flags and Beyond doesn't simply stock the stars and stripes. Its catalog boasts colorful banners for both general decoration and holiday cheer. Seasonal flags ring in autumn with images of kittens lounging in a jack-o'-lantern or honor spring with Easter bunnies and painted eggs. Alternatively, a selection of patriotic flags includes classic American symbols, such as the Liberty Bell and a soaring eagle carrying George Washington in its talons. Flags for everyday display proclaim welcoming phrases, from There's no place like home to You are my sunshine! And for added exterior decor, the store carries creative mailbox covers that delight neighbors and mail carriers alike.
People come to the yoga mat for a variety of reasons, which is why L-Yoga Flow's empowering classes strive to nourish its patrons on a physical, mental, and spiritual level. Studio founder and creator of the L-Yoga Flow, Natalie Kristine, has combined her favorite aspects of all the exercise modalities she has studied, which include tai chi, ballet, Ashtanga yoga, boot-camp workouts, and reiki, into a class schedule that aims to bring the best out of yogis.