The Certified Reflexologists and Licensed Massage Therapists at Body & Sole Reflexology and Spa want each of their treatments to evoke the relaxing sensations of a seaside vacation. They seem to have taken this idea and ran with it, decorating each of their spa’s rooms with tokens that recall a distinct tropical locale. From the Tahiti room’s wall-length mural of an island sunset to the South Pacific suite’s two plush beds—each outfitted with an inflatable lifejacket—not a single element spoils the impression of an exotic getaway.
The staff’s dedication to this theme mirrors their dedication to soothing clients’ stresses with reflexology, massage therapy, and other relaxing body treatments. A science-based therapy that focuses on energy pathways in the feet, hands, ears, and face, reflexology manipulates these reflex points to improve circulation and help the body recover from physical and emotional stresses. A wealth of massage techniques—ranging from the long, gentle strokes of Swedish to the moisturizing essential oils of aromatherapy—similarly reduce stress and set muscles on the path to recovery. Though treatments tend to be designated to particular rooms, the communal Lava Lounge stays open to all guests, who can admire its glowing collection of custom jewelry and kick back on couches stuffed with pillowy volcanic ash.
At two locations, Top Hat Dance Studio's passionate team of nationally certified teachers inspires dancers of all skill levels to shuffle off to Buffalo while hustling, salsaing, and waltzing across the dance floor. During group lessons, skilled instructors teach guests to untangle left feet while performing intricate, stylized choreography in the Lancaster location's two-step, ballet, and West Coast swing classes or the Philadelphia location's salsa, bachata, and advanced-level chicken-dance classes. Fledgling fleetfooters can supplement group sessions with private lessons, during which feet will learn to tap out Morse-code messages to a far-away dance partner while sharpening skills with one-on-one instruction. In addition to these dance classes, instructors also specialize in preparing engaged couples for their first dance and offer a number of specially designed youth programs.
Starting in 1998 in the Philadelphia suburbs, the women behind Art of Exotic Dancing have strutted and hip-rolled their way to the forefront of a surge of interest in fun, sensual movement. Dedicated to fostering a comfortable space where all participants feel safe, the certified instructors proffer encouragement and reassurance as they teach dances that emphasize self-expression, personal power, and natural movement. Women learn to dance to a full song during the 90-minute CoreMoves class, while the Signature Workshop fortifies confidence via flirtatious techniques such as sensual walking and slow-motion winking.
At No Pink Dumbbells co-ed boot camp you get the instructional benefits of personal training along with the support and camaraderie of a group, at a fraction of the cost of individual personal training.
The training sessions will be challenging but will be adapted for the fitness level of the participants.