Health & Fitness in Lancaster

Four Health Coaching Sessions at Fusion Integrative Health & Wellness (55% Off)

Fusion Integrative Health & Wellness, Llc

Lancaster

$275 $124

Four-session integrative health and wellness coaching package with one comprehensive foundation session and three follow-up sessions

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Park City Shopping Center

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

One, Three, or Six LipoLaser Treatments at Laser Wellness Center (Up to 83% Off)

Laser Wellness Center

Multiple Locations

$278 $79

Unwanted fat cells bear the brunt of laser energy during this noninvasive treatment

One, Three, or Five Slimming Detox Body Wraps at Body Awakening Massage and Wellness Center (Up to 56% Off)

Body Awakening Massage and Wellness Center

Lancaster

$135 $65

Body wrap infuses skin with a blend of 27 herbs and minerals to detoxify fat cells and help with inch loss; entire service lasts 90 minutes

Discount Dental-Plan Membership with Free Exams and X-rays at Smilebuilderz (Up to 61% Off). Four Options Available.

smilebuilderz

Multiple Locations

$49 $19

(57)

Dental-plan membership gets you discounts on services such as cleanings, braces, bleaching, implants, dentures, unlimited exams, and x-rays

4-Week Medical Weight-Loss Program from Medifast Weight Control Center of Lancaster (45% Off)

Medifast Weight Control Center

East Hempfield

$180 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

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The certified reflexologists and licensed massage therapists at Body & Sole Reflexology and Spa want each of their treatments to evoke the relaxing sensations of a seaside vacation. They seem to have taken this idea and ran with it, decorating each of their spa?s rooms with tokens that recall a distinct tropical locale. From the Tahiti room?s wall-length mural of an island sunset to the South Pacific suite?s two plush beds?each outfitted with an inflatable lifejacket?not a single element spoils the impression of an exotic getaway.

The staff?s dedication to this theme mirrors their dedication to soothing clients? stresses with reflexology, massage therapy, and other relaxing body treatments. A science-based therapy that focuses on energy pathways in the feet, hands, ears, and face, reflexology manipulates these reflex points to improve circulation and help the body recover from physical and emotional stresses. A wealth of massage techniques?ranging from the long, gentle strokes of Swedish to the moisturizing essential oils of aromatherapy?similarly reduce stress and set muscles on the path to recovery. Though treatments tend to be designated to particular rooms, the communal Lava Lounge stays open to all guests, who can admire its glowing collection of custom jewelry and kick back on couches stuffed with pillowy volcanic ash.

1821 Oregon Pike
Lancaster,
PA
US

Charles Grim has always had an itch to help people; having spent time as both a math teacher and a youth counselor. In order to deepen his own ability to affect positive change, Dr. Grim has spent the past 30 years studying wellness techniques, focusing specifically on treatments for muscular and structural ailments. His efforts have landed him a wealth of experience and board certifications for extremity and sports adjusting. At Laser Wellness Center, he and his staff offer a menu of wellness services that places equal importance on chiropractic care, massage therapy, and noninvasive laser treatments.

930 Red Rose Ct
Lancaster,
PA
US

Charles Grim has always had an itch to help people; having spent time as both a math teacher and a youth counselor. In order to deepen his own ability to affect positive change, Dr. Grim has spent the past 30 years studying wellness techniques, focusing specifically on treatments for muscular and structural ailments. His efforts have landed him a wealth of experience and board certifications for extremity and sports adjusting. At Laser Wellness Center, he and his staff offer a menu of wellness services that places equal importance on chiropractic care, massage therapy, and noninvasive laser treatments.

313 W Liberty St.
Lancaster,
PA
US

Starting in 1998 in the Philadelphia suburbs, the women behind Art of Exotic Dancing have strutted and hip-rolled their way to the forefront of a surge of interest in fun, sensual movement. Dedicated to fostering a comfortable space where all participants feel safe, the certified instructors proffer encouragement and reassurance as they teach dances that emphasize self-expression, personal power, and natural movement. Women learn to dance to a full song during the 90-minute CoreMoves class, while the Signature Workshop fortifies confidence via flirtatious techniques such as sensual walking and slow-motion winking.

780 Eden Road
Lancaster,
PA
US

No Pink Dumbbells - Small Group Fitness Training helps clients of all fitness levels get in shape without having to log hours at the gym every day. Coaches eschew long cardio sessions for challenging sessions that incorporate strength-training exercises, metabolic circuits, and cardio intervals. They cap each session at a small number of clients, so trainers can tailor the workout to challenge every participant, no matter their athletic abilities. The gym offers six sessions a week to fit clients? busy schedules.

618 Columbia Avenue
Lancaster,
PA
US

•For $25, you get one month of unlimited Kenpō martial arts classes for a child (a $60 value). •For $40, you get one month of unlimited Kenpō martial arts classes for an adult (a $100 value).

325 East Stiegel Street
Manheim,
PA
US