Lancaster, PA Health and Fitness

First-time climbers learn basic techniques and rope-safety procedures then practice on more than 3,000 sq. ft. of climbing surfaces

Up to eight tubers take a 2.5-mile, two- to three-hour float down the Schuylkill River

Laser technicians rid skin of unwanted hair with zaps from a MedLite C Series laser

Private, one-hour sessions give customers personalized fitness instruction, which helps them conquer their individual goals

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

Yoga instructors help students open their core, decompress their spine, and transform their inner disorder into calmness

7 tons of salt imported from the Dead Sea ease ailments such as sinus infections, allergies, and asthma

Licensed massage therapist eases stress, relieves pain, and bolsters circulation during 60-minute therapeutic massages

This military-style obstacle course challenges athletes to conquer mud-caked hurdles before celebrating at a post-race party

Certified therapist with 15 years of experience flushes out the colon with warm water to prompt the elimination of waste and toxins

Ladies whip into shape in circuit-training, Zumba, and step aerobics classes

DRX9000 spinal-decompression system targets structural woes; fine acupuncture needles target an array of other ailments

Instructor Lisa Hensley leads spin classes that build stamina with stationary bikes and boot camps that boost strength and muscle tone

Therapists soothe muscles with Swedish massages or work out pain trapped in lower muscle layers with deep-tissue massages

Non-invasive and soothing, the Lift M-6 skin-transforming device is an innovative technology that lifts and tightens the skin

Massage therapist relieves stress with gliding Swedish massage or uses bamboo canes to eliminate knots

ASA Laser Allergy Relief holistically scans the client for an array of allergies before reexposing them to the body to help build immunity

Warming body wraps can flush impurities and inches from the body during 30-minute treatment sessions

Students enjoy fitness classes such as Zumba, Belly Funk, and PiYo, which blends yoga and Pilates

A 30-minute laser session treats fungus on up to 10 toes

Technicians use advanced Q-Clear laser to destroy underlying nail fungus on one or both feet, allowing healthy nails to grow in.

Bodies stretch, strengthen, and sweat in a heated room during 90-minute routines of 26 graceful poses that foster balance and flexibility

Carefully positioned needles tap into energy centers to release blockages and relieve pain

Seasoned instructors guide students of all skill levels through therapeutic styles such as Yin and Shanti Flow yoga

The dentist performs an exam or activates the Zoom! gel for about 45 minutes with a special light, leaving teeth up to eight shades whiter

Regulation NHL rink hosts skaters of all ages and abilities during public-skate sessions held throughout the week

Rolling, tree-lined fairways and occasional water hazards characterize a course complex composed of three 9-hole layouts

Expert chiropractor adjusts spines and kneads away pain during one-hour massage and exam

Licensed acupuncturist redirects energy with fine needles to alleviate stress; optional consultation and diagnoses pinpoint other conditions

Experienced instructor guides students through yoga poses that strengthen the core and build muscles

A chiropractor examines your spine, then addresses misaligned vertebrae with adjustments; a 60-minute massage saps tension from muscles

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

After numbing the face, the doctor injects Botox to halt the nerve impulses that cause wrinkles for up to four months; no downtime

Xeomin makes faces appear smoother by temporarily relaxing the facial muscles that cause wrinkles; treatments take about 30 minutes