Trainer and fitness guru Justin Bradshaw modeled Sgt H20's Combat Swim after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt H20's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
CrazyScuba.com outfits snorkelers and scuba divers worldwide in high-quality fins, wetsuits, masks, and everything necessary for a safe subaquatic odyssey. Prep for underwater sightseeing with a complete snorkel set, including a surgical-grade silicone Explorer 2 mask with tempered safety glass, a seal-dry Pro-II snorkel, full-foot fins, an adjustable slap strap for cranial comfort, defog, and a mesh snorkel bag for disorienting hostile mermen. Those who purchase this option may use it for the kids snorkel package. Deeper divers can invest in the scuba snorkeling package, which includes the same gear as the snorkel package but upgraded to scuba-safe quality, plus comfortable low-top scuba boots.
Just a 10-minute trip from downtown Dallas, Bahama Beach Waterpark draw visitors to its cooling oasis filled with soaking attractions. Lazing riders lounge in inner tubes as they bob on the serene current of the Calypso Cooler Lazy River, and children race through the nearby Coconut Cove, a rainforest-style playground with rope ladders, slides, and a 1,000-gallon dumping bucket. Two intertwined slides, the Riptide Slide and Bahama Bullet, descend from a 45-foot-high platform, and the nearby Bermuda Triangle's trio of open and closed slides deposits riders into a high-speed splashdown.
Bahama Bob's Island Eatery crafts a full menu of sandwiches, burgers, and snacks for diners, and the Island Traders store dispenses necessities such as sunscreen, locker rentals, and emergency rubber duckies. The park also offers party-sized seating, including group pavilions and private cabanas.
The J welcomes everyone, regardless of age, background, or sleep score, to enjoy more than 100,000 square feet of activity space. Members receive full access to top-notch workout equipment in addition to three basketball courts, eight lighted tennis courts, and an indoor swimming facility furnished with a lap pool and warm-water exercise pool. Feel free to liquidate your toxic assets in the sauna, flush clogged pores in the steam room, or miniaturize big-budget disaster films in the whirlpool. Membership includes enrollment in personal training and fitness classes, varying from tai chi to Muscle Activation Techniques, a course designed to identify and help strengthen weak muscle systems.
A 36-month-old strokes his arms through clear water as his mother gently holds him afloat with her hands. Over the past few swim sessions, the little student has learned to submerge his face in the water and float on his belly as well as his back. After he and his fellow swimmers finish their parent/baby swimester, it's likely they may never experience the fear of swimming that many children begin to encounter around age 3. This type of insight into the developmental importance of swimming is what informs the instruction at Swim-U, Leesburg's child-oriented swimming school. The school's curriculum opens its lessons to newborns as young as 6 months old and to kids up to age 12 to instill water skills and the joys of fitness swimming from a young age. The Swim-U team comprises upbeat swimming professors who are the brains behind the company's special brand of instruction in swimming, as well as in child CPR and first-aid training and dunk-tank pitching.