If your feet can do it, Encore Dance Fitness will teach it. The studio’s vast range of classes includes everything from partnerless ballroom dancing to vertical ballet, where participants shimmy up poles while keeping their toes pointed. In addition to teaching cardio and traditional dance styles, instructors lead Pilates and yoga sessions as well as specialty classes including aerial movement with silks and trapezes.
If you’re looking to improve your balance, you can attend high-energy West African dance and meditative yoga classes, with occasional breaks for twirling in an aerial hoop. To work up a sweat, there are 15 different cardio dance classes to choose from. They cover everything from belly dancing to iconic choreography from movies, television, and that dream where you perform a dance-off with zombies. For women who want to work out with children in tow, Encore offers children’s dance classes, childcare, and a homework club.
Many performers are already triple threats—experts in acting, singing, and dancing—but Emma Ridley decided to add one more line to her repertoire: fitness. At her alternative health studio, Goddess Fitness Dance, Emma and her instructors eschew the monotonous exercise regimens and carnivorous treadmills of traditional gyms, instead focusing on fun, flirty exercises such as sultry pole-dancing routines and belly-dancing classes—all infused with Emma’s passion for entertainment.
Though all the workouts still subscribe to the concept of repetitions in order to burn fat, Goddess Fitness Dance infuses each workout with an added element of fun. Studio classes teach specific moves that, with practice, can lend grace and allure to students’ dance routines, and the driving force behind every drill is always laughter, not grunts. "You don't need to be a pro to see the results," Emma remarks. "As long as you're moving, you're doing it right!"
This clean, modern studio offers 1,100 square feet of smooth hardwood floors, enabling enthusiastic rug cutting or slicing of welcome mats into tiny shreds. An impressive roster of instructors shepherds youthful lambs and aged cloven hooves through a selection of dance styles. Plié through Perry Brown’s classical ballet class, or learn the more relaxed style of modern dance with courses based on both the expressive Limón-based technique and the athletic Horton-based method. Bouncy big-banders and frenetic be-boppers can explore jazz-dance fundamentals with contemporary jazz teacher Joseph Decker, who has choreographed stage productions of Cabaret and Little Shop of Horrors, among others. Mix and match classes to sample the colors of dance, like biting into a crayon sandwich. Morning and evening classes are held Monday through Thursday and morning classes only on Saturday and Sunday; check out the schedule for a complete list of times.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Helmed by professor and capoeira expert Muito Tempo, Capoeira Batuque Pasadena fills with the rhythms that drive the fast-paced sport. In group classes, instructors introduce the fundamentals of capoeira, which fuses the moves of martial arts, the rhythmic and collaborative elements of dance, and the circular formation of Duck, Duck, Goose into a vibrant and aerobic form of exercise. Classes consist of two participants dancing around each other in the middle of the circle, exchanging movements of attack and defense in a frenzied but controlled flow. The classes maintain their lively pace by fueling the acrobatic movements with music heavy in complex, quick polyrhythms played on a range of traditional percussion instruments.
Loose-hipped leads Francisco and Stacey Martinez have 30 years of dancing instruction experience between them and 14 years of success with The Dance Family Studio. Alongside their years of experience, the couple released their own beginner's guide to salsa dancing video series and starred in just about every commercial that required comely individuals to swirl about the screen. They and their skilled staff will impart the fundamentals of the groove of your choice, helping to banish insecurity from flowing feet.